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Sat 10th Aug 2024 at 9:30am by HBNS

Run > parkrun
  • breezy
  • Time
    18:40
  • Miles
    3.05
  • Min/mi
    6:07
  • Pacing
    92.5%
  • WAVA
    87.01
  • Stride(cm)
    135
  • Cals
    187
  • Cadence
    195
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    829
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 6:06(6:06/mi) 125/153bpm [763b/mi] 52cal 9.83/11.73mph
2) 1mi - 6:19(6:19/mi) 144/150bpm [909b/mi] 68cal 9.5/10.25mph
3) 1mi - 6:00(6:00/mi) 146/150bpm [875b/mi] 65cal 10.01/10.94mph
4) 0.05mi - 15(5:21/mi) 145/148bpm [775b/mi] 2cal 11.22/12.29mph
6:06 6:19 6:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 92 73-116 524 201 196-204 2/1
0.25 1:25 42 5:35 119 112-125 665 199 196-202 0/4
0.38 2:07 43 5:43 121 119-122 692 197 192-200 4/2
0.50 2:53 45 6:03 122 121-123 739 196 194-200 2/1
0.63 3:36 43 5:44 122 121-124 700 195 194-196 14/2
0.75 4:25 49 6:30 137 120-148 890 194 192-200 5/21
0.88 5:13 49 6:30 140 134-149 909 194 190-196 5/1
1.00 6:06 53 7:01 146 139-153 1024 192 184-196 13/3
1.13 6:53 47 6:13 138 137-139 857 189 180-196 3/8
1.25 7:40 47 6:17 146 142-150 918 194 192-196 4/9
1.38 8:25 45 6:04 146 145-148 886 195 192-196 9/4
1.50 9:19 54 7:10 144 142-146 1031 195 192-198 6/7
1.63 10:07 48 6:21 144 144-145 914 193 190-198 11/4
1.75 10:51 44 5:52 145 144-148 851 194 192-196 5/6
1.88 11:35 44 5:52 146 144-147 857 194 192-196 2/11
2.00 12:23 49 6:29 144 143-144 934 194 192-196 3/7
2.13 13:08 45 6:00 146 143-148 875 193 192-198 2/5
2.25 13:53 45 5:57 145 142-146 862 193 178-198 10/4
2.38 14:38 45 6:01 146 144-148 878 195 188-200 3/5
2.50 15:22 44 5:49 147 146-149 855 197 192-200 1/9
2.63 16:07 45 6:01 147 143-150 884 194 180-200 8/1
2.75 16:53 46 6:11 144 141-149 890 194 188-200 7/4
2.88 17:40 47 6:14 146 145-147 911 193 192-194 3/6
3.00 18:25 45 5:58 146 143-149 871 198 196-200 7/1
3.05 18:40 15 5:27 144 143-146 785 201 200-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.2% 6:15
    15 10.4% 6:42
    12 7.9% 6:22

  • Cadence Distribution

    195 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3 18:39 6:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 66.53% More
    800m 2:50 5:42 77.22% More
    1km 3:33 5:42 80.53% More
    Mile 5:59 5:59 81.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 83.15
    5km 19:02 6:08 87.16
    5M 31:14 6:15 86.99
    10km 39:09 6:18 86.89
    10M 1:04:16 6:26 87.76
    Half 1:25:07 6:30 87.15
    20M 2:12:14 6:37 88.90
    Mara 2:55:10 6:41 89.49

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