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Ian Williams aka Fetch
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Sat 10th Aug 2024 at 9:34am by Ally-C

Run > General
  • Time
    25:41
  • Miles
    3.16
  • Min/mi
    8:08
  • Pacing
    85.7%
  • WAVA
    61.88
  • Stride(cm)
    112
  • Cals
    319
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1265
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 142/154bpm [1090b/mi] 50cal 7.82/9.48mph
2) 0.62mi - 5:36(9:01/mi) 158/162bpm [1424b/mi] 69cal 6.66/7.41mph
3) 0.62mi - 5:38(9:04/mi) 161/164bpm [1461b/mi] 73cal 6.61/7.97mph
4) 0.62mi - 4:35(7:22/mi) 161/164bpm [1186b/mi] 59cal 8.14/8.5mph
5) 0.62mi - 4:40(7:30/mi) 164/166bpm [1231b/mi] 63cal 8/8.31mph
6) 0.05mi - 27(8:23/mi) 168/169bpm [1409b/mi] 5cal 7.15/7.45mph
4:46 5:36 5:38 4:35 4:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 108 78-129 708 180 174-182 1/2
0.25 1:42 53 7:03 139 128-146 979 177 176-180 1/7
0.38 2:46 1:04 8:31 149 146-152 1269 177 174-180 6/2
0.50 3:49 1:03 8:23 152 152-154 1275 177 174-178 9/1
0.63 4:47 59 7:48 154 153-154 1201 177 174-178 4/2
0.75 5:50 1:03 8:24 158 155-162 1327 178 176-180 10/1
0.88 6:54 1:04 8:29 158 156-160 1342 179 178-180 8/1
1.00 8:01 1:07 8:58 157 157-158 1407 177 176-180 5/4
1.13 9:08 1:07 8:55 158 157-158 1408 178 176-180 8/3
1.25 10:31 1:23 11:05 160 159-162 1772 169 122-178 6/2
1.38 11:54 1:23 11:00 160 158-163 1761 168 122-244 18/0
1.50 12:55 1:02 8:14 158 158-160 1301 174 172-176 6/2
1.63 14:02 1:07 8:52 160 158-161 1420 175 168-178 6/3
1.75 15:03 1:02 8:12 162 161-163 1329 177 174-180 1/3
1.88 16:05 1:01 8:11 163 161-164 1334 175 168-178 4/2
2.00 17:01 56 7:30 160 157-162 1201 174 172-178 0/19
2.13 17:57 56 7:25 158 157-158 1173 177 174-180 0/10
2.25 18:52 55 7:19 160 158-161 1170 179 176-180 0/6
2.38 19:45 53 7:03 163 161-163 1149 178 176-180 1/6
2.50 20:41 56 7:28 164 163-164 1225 179 178-180 2/5
2.63 21:37 56 7:30 164 164-165 1229 179 178-180 0/6
2.75 22:34 58 7:40 165 165-166 1265 179 176-180 1/3
2.88 23:28 54 7:09 164 162-165 1173 177 174-180 0/11
3.00 24:22 54 7:16 164 162-164 1191 180 178-180 2/4
3.13 25:25 1:03 8:23 166 164-169 1392 179 178-180 4/4
3.16 25:41 16 7:30 169 168-169 1266 184 180-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 10:45
    20 4.9% 8:17
    19 3.5% 8:13

  • Cadence Distribution

    177 avge / 244 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 3.1 25:00 8:01
    Walk 2.6 124 0 40 17:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.36% More
    800m 3:37 7:16 57.36% More
    1km 4:33 7:19 59.96% More
    Mile 7:20 7:20 64.36% More
    5k 25:12 8:07 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.30
    5km 25:14 8:07 61.83
    5M 41:46 8:21 61.03
    10km 52:36 8:28 60.57
    10M 1:27:06 8:43 60.15
    Half 1:55:57 8:51 59.68
    20M 3:01:35 9:05 59.69
    Mara 4:01:46 9:14 60.00
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