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Sat 10th Aug 2024 at 9:33am by Robger

Run > General
  • Time
    26:40
  • Miles
    3.09
  • Min/mi
    8:38
  • Pacing
    93.7%
  • WAVA
    61.82
  • Stride(cm)
    120
  • Cals
    311
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1259
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/147bpm [1176b/mi] 97cal
2) 1mi - 8:51(8:51/mi) 149/159bpm [1319b/mi] 102cal
3) 1mi - 8:39(8:39/mi) 151/157bpm [1306b/mi] 103cal
4) 0.09mi - 42(7:55/mi) 148/151bpm [1173b/mi] 9cal
8:28 8:51 8:39 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 110 87-131 875 167 160-172 0/6
0.25 1:57 57 7:36 136 131-139 1033 160 156-174 1/7
0.38 2:55 59 7:49 141 140-143 1101 157 156-160 2/8
0.50 4:00 1:05 8:42 143 142-145 1245 157 154-160 0/7
0.63 5:07 1:06 8:48 144 143-146 1268 155 154-158 10/7
0.75 6:13 1:07 8:52 145 144-146 1286 153 152-154 9/4
0.88 7:22 1:09 9:09 146 144-147 1337 154 154-156 8/4
1.00 8:27 1:05 8:41 145 144-146 1258 152 152-154 4/5
1.13 9:33 1:06 8:48 144 142-147 1266 153 152-154 8/9
1.25 10:40 1:07 8:55 148 147-152 1320 154 152-156 7/1
1.38 11:45 1:06 8:44 149 147-151 1302 154 152-156 4/10
1.50 12:50 1:05 8:40 148 144-152 1283 154 152-156 8/5
1.63 13:58 1:07 8:58 151 150-153 1354 155 152-160 3/5
1.75 15:03 1:06 8:47 150 144-153 1317 153 152-154 3/5
1.88 16:11 1:07 8:57 149 144-153 1334 154 152-158 1/4
2.00 17:19 1:08 9:06 154 150-159 1400 155 152-156 1/2
2.13 18:26 1:07 8:57 148 145-150 1324 154 152-156 5/2
2.25 19:32 1:06 8:48 150 147-153 1320 153 152-154 8/1
2.38 20:40 1:08 9:05 152 148-153 1382 153 150-158 2/5
2.50 21:44 1:04 8:29 151 151-153 1281 153 150-156 6/9
2.63 22:47 1:03 8:26 149 145-150 1258 153 150-154 6/2
2.75 23:55 1:08 9:07 151 150-152 1377 153 152-154 7/6
2.88 24:57 1:02 8:14 151 150-155 1244 153 152-154 3/9
3.00 25:58 1:01 8:06 153 150-157 1239 155 152-160 3/1
3.09 26:39 41 7:56 148 146-150 1174 155 152-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.82% More
    800m 3:59 8:01 54.91% More
    1km 5:05 8:10 56.22% More
    Mile 8:26 8:26 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.30
    5km 26:49 8:38 61.86
    5M 44:25 8:53 61.17
    10km 55:55 9:00 60.83
    10M 1:32:36 9:16 60.91
    Half 2:03:17 9:25 60.17
    20M 3:13:04 9:39 60.89
    Mara 4:17:03 9:49 60.98
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