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Sat 10th Aug 2024 at 9:03am by corned beef keith

Run > parkrun
  • Time
    19:04
  • Miles
    3.08
  • Min/mi
    6:11
  • Pacing
    91.8%
  • WAVA
    79.13
  • Stride(cm)
    142
  • Cals
    306
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1012
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Hillsborough parkrun

1) 1mi - 6:09(6:09/mi) 157/167bpm [966b/mi] 95cal 9.76/10.62mph
2) 1mi - 6:19(6:19/mi) 165/170bpm [1041b/mi] 103cal 9.51/10.58mph
3) 1mi - 6:17(6:17/mi) 167/171bpm [1049b/mi] 103cal 9.55/10.54mph
4) 0.08mi - 20(4:07/mi) 170/172bpm [701b/mi] 5cal 14.55/12.21mph
6:09 6:19 6:17 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 135 99-149 866 188 182-194 7/5
0.25 1:30 42 5:39 153 149-156 864 185 184-186 8/6
0.38 2:13 43 5:42 157 154-160 894 185 182-188 6/9
0.50 2:58 45 6:02 160 159-162 966 184 182-186 7/7
0.63 3:47 49 6:30 161 160-163 1046 184 180-188 13/3
0.75 4:35 48 6:23 163 162-164 1042 181 180-184 6/4
0.88 5:24 49 6:31 163 161-167 1062 183 180-192 13/1
1.00 6:09 45 6:00 164 163-167 985 183 180-186 2/25
1.13 6:58 49 6:30 163 156-166 1059 182 182-184 10/8
1.25 7:41 44 5:49 163 155-166 947 183 180-184 11/4
1.38 8:23 42 5:37 165 163-169 927 185 184-188 5/12
1.50 9:10 47 6:16 166 164-167 1040 184 180-188 6/9
1.63 10:00 49 6:35 166 164-170 1093 184 182-186 18/1
1.75 10:50 50 6:42 166 163-168 1112 180 178-184 5/7
1.88 11:42 52 6:55 167 162-170 1155 181 178-184 13/2
2.00 12:28 46 6:05 168 166-170 1022 181 178-184 3/17
2.13 13:15 47 6:18 167 165-168 1052 181 178-184 6/10
2.25 14:01 46 6:08 166 163-171 1017 182 180-184 6/9
2.38 14:45 44 5:50 167 162-171 975 183 182-186 16/1
2.50 15:31 47 6:13 166 163-168 1031 183 182-186 2/20
2.63 16:20 49 6:34 168 165-171 1103 185 182-186 8/3
2.75 17:11 50 6:43 168 166-170 1127 180 176-184 12/5
2.88 18:01 51 6:45 168 166-170 1134 182 178-186 10/2
3.00 18:44 43 5:44 170 169-170 975 190 178-196 5/7
3.08 19:05 21 4:16 170 169-172 724 200 194-206 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 6:37
    16 5.7% 6:44
    15 5.2% 5:37
    14 6.3% 6:30
    14 6.2% 5:52
    13 5.4% 6:28

  • Cadence Distribution

    184 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:04 6:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.83% More
    800m 2:54 5:49 69.82% More
    1km 3:43 5:58 71.70% More
    Mile 6:06 6:06 75.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 79.37
    5km 19:15 6:12 79.03
    5M 31:52 6:22 77.92
    10km 40:07 6:27 77.32
    10M 1:06:26 6:39 76.72
    Half 1:28:27 6:45 76.08
    20M 2:18:31 6:56 76.04
    Mara 3:04:25 7:02 76.39
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