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Sat 10th Aug 2024 at 9:00am by Tracey G

Run > General
  • Time
    54:38
  • Miles
    3.10
  • Min/mi
    17:37
  • Pacing
    96.8%
  • WAVA
    33.45
  • Stride(cm)
    77
  • Cals
    367
  • Cadence
    119
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    2642
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 145/186bpm [2503b/mi] 120cal 3.48/4.49mph
2) 1mi - 17:43(17:43/mi) 152/160bpm [2693b/mi] 118cal 3.39/3.61mph
3) 1mi - 17:56(17:56/mi) 151/169bpm [2708b/mi] 117cal 3.35/3.53mph
4) 0.1mi - 1:43(16:25/mi) 167/182bpm [2741b/mi] 12cal 3.66/3.78mph
17:16 17:43 17:56 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 129 108-143 2182 125 118-130 1/0
0.25 4:13 2:06 16:46 138 133-142 2313 120 114-124 5/0
0.38 6:17 2:04 16:33 162 139-186 2681 129 118-154 12/11
0.50 8:28 2:11 17:30 145 140-152 2538 119 118-120 4/10
0.63 10:39 2:11 17:26 146 142-149 2544 118 118-120 6/4
0.75 12:49 2:10 17:21 148 146-150 2567 119 118-120 5/6
0.88 15:03 2:14 17:52 147 145-149 2627 118 118-120 17/11
1.00 17:15 2:12 17:40 153 147-159 2703 115 106-120 2/4
1.13 19:26 2:11 17:27 151 148-155 2635 119 116-122 2/5
1.25 21:36 2:10 17:17 153 152-156 2643 119 118-120 1/3
1.38 23:48 2:13 17:42 152 149-156 2690 118 112-122 7/5
1.50 26:00 2:11 17:30 154 151-156 2695 118 118-120 2/4
1.63 28:13 2:13 17:44 155 151-159 2747 117 112-118 12/1
1.75 30:27 2:14 17:55 151 150-155 2705 118 112-120 7/14
1.88 32:42 2:15 18:00 144 125-153 2593 119 118-120 2/2
2.00 34:58 2:16 18:10 150 146-154 2725 118 116-118 5/5
2.13 37:13 2:14 17:56 149 137-156 2672 116 112-118 6/4
2.25 39:25 2:13 17:41 151 147-155 2671 118 114-120 5/6
2.38 41:41 2:15 18:03 154 148-163 2779 117 108-124 7/5
2.50 43:52 2:11 17:30 146 128-154 2556 118 116-122 4/5
2.63 46:08 2:16 18:10 149 145-151 2708 117 114-118 7/8
2.75 48:23 2:14 17:54 151 147-156 2704 116 112-120 5/6
2.88 50:37 2:14 17:55 148 144-151 2652 117 112-122 9/2
3.00 52:54 2:17 18:18 157 149-168 2873 112 104-118 3/5
3.10 54:38 1:44 16:27 167 153-182 2749 120 108-156 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 17:22

  • Cadence Distribution

    119 avge / 156 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 146 0 35 13:29
    Walk 98.9 118 3.1 54:02 17:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:30 25.70% More
    800m 8:21 16:49 28.65% More
    1km 10:31 16:56 29.52% More
    Mile 17:11 17:11 30.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 31.76
    5km 54:46 17:38 33.36
    5M 1:30:41 18:08 32.98
    10km 1:54:10 18:22 32.83
    10M 3:09:04 18:54 32.77
    Half 4:11:43 19:13 32.20
    20M 6:34:11 19:43 32.49
    Mara 8:44:49 20:02 32.41
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