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Sat 10th Aug 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    27:54
  • Miles
    3.02
  • Min/mi
    9:14
  • Pacing
    84%
  • WAVA
    54.40
  • Stride(cm)
    93
  • Cals
    398
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1321
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 133/146bpm [1285b/mi] 127cal
2) 1mi - 9:03(9:03/mi) 147/150bpm [1330b/mi] 129cal
3) 1mi - 9:00(9:00/mi) 154/160bpm [1387b/mi] 139cal
4) 0.02mi - 12(8:23/mi) 158/159bpm [1324b/mi] 3cal
9:40 9:03 9:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 +28 16:19 105 74-122 1713 176 124-186 1/2
0.25 3:10 1:08 9:04 125 120-135 1133 185 180-190 1/2
0.38 4:26 1:16 10:05 134 130-137 1351 182 178-190 1/2
0.50 5:39 1:13 9:42 135 133-138 1309 183 178-190 1/2
0.63 6:48 1:09 9:12 140 138-144 1287 189 180-194 1/2
0.75 7:55 1:07 8:59 143 142-145 1286 189 180-194 1/2
0.88 9:03 1:08 9:08 145 141-146 1324 191 184-194 0/0
1.00 10:09 1:05 8:43 145 144-146 1264 191 188-194 2/1
1.13 11:16 1:07 8:56 145 142-149 1295 190 184-194 2/1
1.25 12:24 1:08 9:06 148 146-149 1348 190 186-194 3/1
1.38 13:31 1:07 8:56 145 142-146 1297 187 182-192 3/2
1.50 14:35 1:04 8:29 147 144-150 1246 191 190-194 2/2
1.63 15:47 1:12 9:36 149 147-150 1430 189 186-192 1/1
1.75 16:57 1:10 9:19 146 144-147 1359 187 184-188 1/2
1.88 18:06 1:09 9:16 146 145-148 1353 187 182-190 1/1
2.00 19:11 1:05 8:43 148 146-149 1291 187 182-190 2/2
2.13 20:21 1:09 9:13 151 150-153 1393 186 184-188 2/3
2.25 21:29 1:08 9:05 150 149-152 1361 186 184-188 2/3
2.38 22:36 1:07 8:58 152 150-154 1364 187 184-190 1/2
2.50 23:45 1:09 9:12 152 149-154 1399 187 182-190 1/3
2.63 24:54 1:09 9:10 154 152-155 1411 189 184-192 2/3
2.75 26:01 1:07 8:57 155 154-155 1388 191 188-194 2/1
2.88 27:05 1:04 8:34 158 157-160 1353 192 188-204 2/0
3.00 28:12 1:07 8:53 159 158-160 1412 188 184-190 1/2
3.02 28:24 12 9:03 158 158-158 1431 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3 28:18 9:22
    Walk 0.2 124 0 4 20:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.80% More
    800m 4:23 8:49 47.21% More
    1km 5:29 8:49 49.22% More
    Mile 8:56 8:56 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.20
    5km 28:46 9:16 54.24
    5M 48:06 9:37 52.97
    10km 1:00:49 9:47 52.39
    10M 1:41:40 10:10 51.88
    Half 2:16:06 10:23 50.93
    20M 3:34:56 10:45 51.10
    Mara 4:47:43 10:59 50.90
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