You can still access the old version of this page.

Sat 10th Aug 2024 at 9:03am by wookie

Run > Race
  • Time
    25:24
  • Miles
    3.15
  • Min/mi
    8:04
  • Pacing
    93.1%
  • WAVA
    62.45
  • Stride(cm)
    127
  • Cals
    360
  • Cadence
    158
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1264
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 0.01mi - 10(11:01/mi) 76/88bpm [837b/mi] 5.45/8.1mph
2) 1mi - 8:08(8:08/mi) 149/161bpm [1211b/mi] 117cal 7.38/8.91mph
3) 0.91mi - 6:52(7:34/mi) 163/170bpm [1233b/mi] 98cal 7.93/8.62mph
4) 1mi - 8:22(8:22/mi) 165/169bpm [1379b/mi] 119cal 7.18/8.27mph
5) 0.2mi - 1:38(8:16/mi) 164/167bpm [1355b/mi] 23cal 7.26/7.01mph
6) 0.03mi - 15(7:33/mi) 166/167bpm [1253b/mi] 3cal 7.95/7.18mph
10 8:08 6:52 8:22 1:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 9:13 80 70-90 737 82 0-166 0/0
1.01 8:15 8:07 8:08 147 90-161 1197 160 150-170 37/37
1.92 15:07 6:52 7:34 163 154-170 1234 158 154-162 47/53
2.92 23:28 8:21 8:21 164 155-168 1371 156 152-168 56/55
3.11 25:06 1:38 8:16 164 161-167 1356 155 152-158 6/9
3.15 25:21 15 +1 7:59 166 166-167 1326 158 156-158 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 8:29

  • Cadence Distribution

    158 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.98% More
    800m 3:41 7:24 56.24% More
    1km 4:37 7:25 58.48% More
    Mile 7:35 7:35 60.33% More
    5k 25:00 8:03 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.79
    5km 25:02 8:03 62.33
    5M 41:27 8:17 61.47
    10km 52:11 8:24 61.06
    10M 1:26:25 8:39 61.04
    Half 1:55:04 8:47 60.24
    20M 3:00:11 9:01 60.96
    Mara 3:59:54 9:09 61.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here