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Sat 10th Aug 2024 at 9:03am by wookie

Run > Race
  • Time
    25:24
  • Miles
    3.15
  • Min/mi
    8:04
  • Pacing
    93.1%
  • WAVA
    62.45
  • Stride(cm)
    127
  • Cals
    360
  • Cadence
    158
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1264
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 0.01mi - 10(11:01/mi) 76/88bpm [837b/mi] 5.45/8.1mph
2) 1mi - 8:08(8:08/mi) 149/161bpm [1211b/mi] 117cal 7.38/8.91mph
3) 0.91mi - 6:52(7:34/mi) 163/170bpm [1233b/mi] 98cal 7.93/8.62mph
4) 1mi - 8:22(8:22/mi) 165/169bpm [1379b/mi] 119cal 7.18/8.27mph
5) 0.2mi - 1:38(8:16/mi) 164/167bpm [1355b/mi] 23cal 7.26/7.01mph
6) 0.03mi - 15(7:33/mi) 166/167bpm [1253b/mi] 3cal 7.95/7.18mph
10 8:08 6:52 8:22 1:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 9:13 80 70-90 737 82 0-166 0/0
1.01 8:15 8:07 8:08 147 90-161 1197 160 150-170 37/37
1.92 15:07 6:52 7:34 163 154-170 1234 158 154-162 47/53
2.92 23:28 8:21 8:21 164 155-168 1371 156 152-168 56/55
3.11 25:06 1:38 8:16 164 161-167 1356 155 152-158 6/9
3.15 25:21 15 +1 7:59 166 166-167 1326 158 156-158 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 8:29

  • Cadence Distribution

    158 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.98% More
    800m 3:41 7:24 56.24% More
    1km 4:37 7:25 58.48% More
    Mile 7:35 7:35 60.33% More
    5k 25:00 8:03 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.79
    5km 25:02 8:03 62.33
    5M 41:27 8:17 61.47
    10km 52:11 8:24 61.06
    10M 1:26:25 8:39 61.04
    Half 1:55:04 8:47 60.24
    20M 3:00:11 9:01 60.96
    Mara 3:59:54 9:09 61.05
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