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Sat 10th Aug 2024 at 9:02am by honestmackem

Run > parkrun
  • Time
    30:50
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    89.2%
  • WAVA
    47.11
  • Stride(cm)
    103
  • Cals
    431
  • Watts
    336
  • Cadence
    158
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1665
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 162/175bpm [1589b/mi] 134cal 338/493W
2) 1mi - 10:06(10:06/mi) 172/177bpm [1736b/mi] 138cal 306/394W
3) 1mi - 9:42(9:42/mi) 175/183bpm [1698b/mi] 141cal 343/446W
4) 0.14mi - 1:13(8:51/mi) 178/184bpm [1575b/mi] 18cal 333/589W
9:48 10:06 9:42 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 129 103-150 1517 157 150-166 273 119-336 0/5
0.25 2:38 1:09 9:15 153 148-159 1415 162 158-166 352 320-361 0/1
0.38 3:45 1:07 9:00 162 159-164 1457 163 158-168 346 324-365 0/4
0.50 4:58 1:13 9:41 169 164-172 1638 160 158-164 368 357-382 2/1
0.63 6:09 1:12 9:32 171 170-173 1631 161 156-166 349 330-379 1/2
0.75 7:19 1:09 9:16 171 170-172 1584 161 158-164 345 332-349 1/1
0.88 8:31 1:12 9:35 171 169-172 1638 160 156-162 352 338-364 2/1
1.00 9:48 1:18 10:20 173 171-175 1788 159 154-164 384 336-493 7/0
1.13 11:02 1:14 9:53 173 169-175 1709 159 154-164 289 243-330 0/6
1.25 12:11 1:08 9:07 172 171-174 1569 161 160-164 380 333-394 1/0
1.38 13:30 1:20 10:38 167 162-174 1776 152 124-162 289 84-365 0/2
1.50 14:42 1:12 9:36 172 170-174 1651 161 158-164 373 367-379 2/1
1.63 15:55 1:13 9:45 175 173-176 1705 161 158-164 341 280-369 2/1
1.75 17:19 1:24 11:12 169 162-176 1892 147 120-162 221 52-300 1/2
1.88 18:31 1:12 9:35 172 170-173 1648 160 158-162 317 277-338 1/1
2.00 19:54 1:22 10:58 174 165-177 1909 149 124-164 299 114-387 2/0
2.13 21:04 1:11 9:26 170 161-176 1603 159 154-162 349 277-381 1/2
2.25 22:15 1:10 9:24 175 173-176 1644 160 158-164 351 342-362 1/0
2.38 23:27 1:12 9:37 175 173-176 1684 159 156-162 355 349-358 0/1
2.50 24:42 1:15 10:03 176 169-180 1770 157 142-164 345 281-396 2/1
2.63 25:56 1:13 9:46 175 171-176 1710 159 156-162 365 345-374 1/0
2.75 27:06 1:10 9:22 176 175-178 1648 161 158-164 339 322-356 0/2
2.88 28:26 1:20 10:39 174 168-179 1852 155 124-162 334 192-417 3/1
3.00 29:36 1:10 9:21 177 173-183 1656 158 120-166 346 82-446 2/1
3.13 30:46 1:10 9:20 177 172-183 1651 157 126-166 367 165-520 3/0
3.14 30:50 4 5:18 184 183-184 975 164 162-166 570 526-589 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 3 29:09 9:37
    Walk 5.1 126 0.1 1:34 14:42
    Still 0.4 - - 7 -

  • Power Distribution

    336W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.05% More
    800m 4:38 9:19 41.12% More
    1km 5:48 9:20 43.21% More
    Mile 9:32 9:32 45.17% More
    5k 30:25 9:48 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 30:27 9:48 47.21
    5M 52:53 10:35 44.27
    10km 1:08:02 10:57 42.94
    10M 1:58:07 11:49 40.58
    Half 2:41:32 12:20 39.14
    20M 4:23:50 13:12 37.45
    Mara 6:00:49 13:46 36.59

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