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Sat 10th Aug 2024 at 9:03am by multiterrainer

Run > parkrun
  • breezy
  • Time
    29:53
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    89.7%
  • WAVA
    54.27
  • Stride(cm)
    98
  • Cals
    325
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1251
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Sticking back near the 30 min pacer @Bramley parkrun #379

1) 0.62mi - 6:00(9:39/mi) 127/137bpm [1225b/mi] 64cal 6.22/0mph
2) 0.62mi - 5:59(9:37/mi) 129/136bpm [1241b/mi] 65cal 6.24/0mph
3) 0.62mi - 6:16(10:05/mi) 130/135bpm [1311b/mi] 68cal 5.95/0mph
4) 0.62mi - 5:58(9:36/mi) 132/149bpm [1268b/mi] 65cal 6.25/0mph
5) 0.62mi - 5:36(9:00/mi) 135/140bpm [1215b/mi] 62cal 6.67/0mph
6) 0.01mi - 5(7:45/mi) 135/136bpm [1046b/mi] 1cal 7.74/0mph
6:00 5:59 6:16 5:58 5:36 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 110 74-130 931 176 162-182 0/11
0.25 2:12 1:08 9:07 125 117-128 1139 175 170-180 2/2
0.38 3:37 1:25 11:21 132 127-136 1499 172 170-174 8/0
0.50 4:49 1:12 9:39 134 131-137 1294 171 168-174 5/1
0.63 6:02 1:13 9:42 131 128-133 1271 172 168-174 4/1
0.75 7:18 1:16 10:09 132 130-135 1339 170 166-172 4/2
0.88 8:31 1:13 9:42 132 129-136 1281 169 166-172 1/6
1.00 9:38 1:07 8:54 126 121-133 1121 170 166-172 1/13
1.13 10:48 1:10 9:18 127 122-129 1182 171 166-176 1/3
1.25 12:05 1:17 10:18 128 126-130 1319 171 168-176 5/0
1.38 13:28 1:23 11:04 129 121-133 1427 169 166-172 8/0
1.50 14:45 1:18 10:20 133 130-135 1375 168 166-172 5/2
1.63 16:02 1:16 10:11 130 126-133 1325 170 166-172 5/0
1.75 17:14 1:12 9:34 129 124-133 1234 172 168-174 3/3
1.88 18:21 1:07 8:57 132 129-134 1181 171 168-174 1/9
2.00 19:26 1:06 8:44 129 123-131 1127 171 170-174 1/11
2.13 20:35 1:08 9:07 126 122-132 1149 172 168-176 2/3
2.25 21:52 1:17 10:17 135 125-149 1387 172 170-174 5/0
2.38 23:11 1:19 10:34 135 133-139 1427 170 166-172 9/0
2.50 24:21 1:10 9:19 136 134-138 1267 172 168-174 3/2
2.63 25:37 1:16 10:08 137 133-138 1388 172 170-178 7/0
2.75 26:47 1:10 9:19 137 133-140 1277 173 170-176 2/2
2.88 27:50 1:04 8:29 134 128-138 1136 173 168-180 0/10
3.00 28:52 1:02 8:14 134 130-138 1104 174 172-178 1/11
3.12 29:53 1:01 8:43 131 128-136 1143 176 172-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:25
    17 3.3% 10:20
    15 3.4% 10:30

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.30% More
    800m 4:20 8:43 49.33% More
    1km 5:32 8:54 51.05% More
    Mile 9:23 9:23 52.40% More
    5k 29:46 9:35 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.94
    5km 29:45 9:35 54.29
    5M 49:16 9:51 53.65
    10km 1:02:02 9:59 53.29
    10M 1:42:43 10:16 52.98
    Half 2:16:45 10:26 52.58
    20M 3:34:09 10:42 52.66
    Mara 4:45:07 10:53 52.96
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