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Sat 10th Aug 2024 at 9:00am by Lisrun

Run > Race
  • Time
    28:36
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    89.9%
  • WAVA
    63.67
  • Stride(cm)
    105
  • Cals
    327
  • Cadence
    167
  • BPM
    147
  • %MHR
    88.6
  • B/mi
    1348
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.12mi - 28:36(9:10/mi) 149/179bpm [1367b/mi] 327cal 6.54/7.66mph
28:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 109 66-139 1309 164 150-170 0/2
0.25 2:41 1:11 9:30 136 126-142 1292 168 162-170 1/3
0.38 3:50 1:09 9:12 131 126-134 1205 168 166-172 1/1
0.50 5:02 1:12 9:37 127 123-133 1221 167 166-168 1/2
0.63 6:15 1:12 9:38 138 130-142 1329 168 166-170 1/1
0.75 7:15 1:00 8:03 140 139-143 1127 170 170-170 0/1
0.88 8:26 1:11 9:31 140 138-143 1332 170 168-170 0/2
1.00 9:36 1:10 9:19 143 140-146 1332 167 166-168 1/3
1.13 10:48 1:12 9:34 146 143-150 1396 167 164-172 1/2
1.25 11:55 1:07 8:55 150 147-152 1337 168 166-170 4/2
1.38 12:59 1:04 8:30 151 147-153 1284 167 166-170 1/5
1.50 14:08 1:09 9:12 150 145-157 1379 167 166-168 0/3
1.63 15:11 1:04 8:29 155 151-157 1314 169 164-176 1/2
1.75 16:20 1:09 9:08 155 152-158 1417 168 166-170 3/4
1.88 17:26 1:06 8:47 158 155-160 1388 169 168-170 2/1
2.00 18:33 1:08 9:01 157 155-159 1416 168 166-170 3/0
2.13 19:42 1:08 9:08 160 155-166 1461 165 162-168 4/2
2.25 20:53 1:11 9:29 164 160-167 1556 166 162-168 1/5
2.38 22:01 1:08 9:08 154 151-159 1406 167 166-168 2/1
2.50 23:06 1:05 8:38 156 150-161 1346 167 166-170 1/1
2.63 24:16 1:10 9:20 161 159-163 1502 167 164-168 1/1
2.75 25:21 1:05 8:42 168 161-179 1463 169 168-172 1/1
2.88 26:26 1:05 8:38 171 167-176 1477 168 166-170 1/2
3.00 27:34 1:07 9:00 166 164-169 1493 167 166-168 2/3
3.12 28:36 1:02 8:49 159 155-163 1402 167 164-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 28:35 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 50.13% More
    800m 4:18 8:39 56.24% More
    1km 5:24 8:42 59.40% More
    Mile 8:51 8:51 64.29% More
    5k 28:18 9:07 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 66.39
    5km 28:28 9:10 63.70
    5M 47:09 9:26 62.83
    10km 59:22 9:33 62.36
    10M 1:38:18 9:50 62.21
    Half 2:10:53 9:59 61.86
    20M 3:24:57 10:15 62.07
    Mara 4:32:52 10:25 62.52
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