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Sat 10th Aug 2024 at 9:02am by alisterrobson

Run > General
  • Time
    23:34
  • Miles
    3.08
  • Min/mi
    7:39
  • Pacing
    94.5%
  • WAVA
    62.46
  • Stride(cm)
    116
  • Cals
    395
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1286
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 151/175bpm [1128b/mi] 110cal 8.03/9.14mph
2) 1mi - 7:40(7:40/mi) 174/184bpm [1335b/mi] 135cal 7.82/8.58mph
3) 1mi - 7:48(7:48/mi) 178/184bpm [1389b/mi] 139cal 7.69/8.52mph
4) 0.08mi - 38(7:35/mi) 182/186bpm [1379b/mi] 11cal 7.92/7.85mph
7:28 7:40 7:48 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 103 81-138 719 195 188-202 6/4
0.25 1:49 57 7:34 141 129-160 1067 187 184-190 5/7
0.38 2:44 54 7:16 150 139-158 1090 184 180-186 9/9
0.50 3:39 55 7:21 151 145-159 1111 184 180-188 3/7
0.63 4:35 56 7:27 150 144-168 1118 184 180-188 7/7
0.75 5:32 57 7:37 167 165-170 1272 183 178-188 13/13
0.88 6:29 57 7:37 169 164-174 1287 182 178-184 8/5
1.00 7:27 58 7:47 170 167-175 1322 182 180-184 9/9
1.13 8:24 57 7:38 172 169-175 1313 182 180-186 10/9
1.25 9:22 57 7:38 175 168-184 1335 181 176-186 9/8
1.38 10:18 56 7:27 178 175-182 1326 181 178-184 9/12
1.50 11:14 56 7:28 174 170-177 1298 179 178-182 8/9
1.63 12:11 57 7:38 171 168-174 1307 180 176-184 11/12
1.75 13:08 57 7:35 171 169-175 1297 180 176-184 8/8
1.88 14:07 59 7:51 175 172-177 1375 180 172-182 8/5
2.00 15:07 1:01 8:07 176 172-180 1429 176 172-180 4/4
2.13 16:06 59 7:50 178 175-181 1394 178 176-180 10/8
2.25 17:07 1:00 8:03 176 172-180 1417 181 178-184 10/9
2.38 18:08 1:02 8:13 178 174-182 1464 180 176-182 13/15
2.50 19:04 56 7:24 179 176-182 1325 179 178-184 7/8
2.63 20:01 57 7:36 179 176-183 1360 179 176-184 6/9
2.75 21:00 59 7:52 178 172-183 1400 179 178-180 6/6
2.88 21:58 58 7:46 177 173-182 1375 180 178-180 2/2
3.00 22:56 58 7:41 180 177-184 1383 180 176-184 11/8
3.08 23:34 38 7:43 182 180-186 1403 181 178-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.36% More
    800m 3:36 7:14 54.86% More
    1km 4:31 7:16 57.37% More
    Mile 7:25 7:25 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 23:48 7:40 62.36
    5M 40:45 8:09 59.39
    10km 52:05 8:23 58.02
    10M 1:29:10 8:55 55.65
    Half 2:00:59 9:14 54.13
    20M 3:15:10 9:46 52.48
    Mara 4:24:48 10:06 51.71

Bespoke Fields

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WAVA

Fetch Miles

7:14 riverside
7:28 riverside
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