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Sat 10th Aug 2024 at 9:00am by travelling man

Run > parkrun
  • Amazing
  • breezy
  • Time
    24:12
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    67.02
  • Stride(cm)
    117
  • Cals
    260
  • Cadence
    177
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1153
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 7:37(7:37/mi) 141/151bpm [1074b/mi] 73cal 7.88/9.39mph
2) 1mi - 8:03(8:03/mi) 152/157bpm [1224b/mi] 87cal 7.45/7.93mph
3) 1mi - 7:42(7:42/mi) 158/162bpm [1216b/mi] 90cal 7.8/8.25mph
4) 0.12mi - 50(7:04/mi) 160/162bpm [1129b/mi] 10cal 8.5/9.18mph

Stonehouse parkrun
7:37 8:03 7:42 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 111 73-137 799 180 118-186 1/0
0.25 1:48 54 7:12 142 138-144 1023 179 178-182 4/2
0.38 2:46 58 7:44 140 138-142 1084 176 172-180 1/6
0.50 3:50 1:04 8:30 140 138-143 1190 178 174-180 1/3
0.63 4:47 57 7:35 147 141-151 1115 177 172-180 14/0
0.75 5:42 55 7:21 147 146-149 1080 173 172-176 4/5
0.88 6:40 58 7:46 148 146-149 1149 176 172-178 3/9
1.00 7:38 58 7:41 149 147-150 1146 178 176-180 5/4
1.13 8:38 1:00 8:00 151 150-152 1209 177 174-180 6/1
1.25 9:43 1:05 8:38 152 151-153 1312 178 176-180 9/9
1.38 10:43 1:00 8:00 152 151-152 1217 175 172-180 5/4
1.50 11:39 56 7:32 150 149-151 1129 175 172-180 6/4
1.63 12:37 58 7:42 151 150-152 1163 174 172-178 3/7
1.75 13:37 1:00 8:01 151 148-154 1210 176 174-180 2/3
1.88 14:38 1:01 8:09 154 153-156 1256 176 174-178 2/3
2.00 15:41 1:03 8:23 156 155-157 1308 177 172-182 11/0
2.13 16:38 57 7:38 156 155-156 1190 176 172-178 2/5
2.25 17:33 55 7:21 156 155-158 1147 176 174-180 4/8
2.38 18:29 55 7:23 157 156-158 1158 177 174-182 6/3
2.50 19:27 59 7:50 158 157-160 1238 180 176-182 2/4
2.63 20:29 1:01 8:10 160 158-161 1306 179 176-182 2/3
2.75 21:29 1:00 8:03 161 159-161 1295 178 176-180 5/3
2.88 22:28 59 7:48 158 156-160 1233 174 172-176 9/0
3.00 23:23 55 7:21 160 158-161 1176 176 172-182 1/6
3.12 24:13 50 7:04 160 157-162 1130 180 176-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 8:24
    11 4.0% 8:34

  • Cadence Distribution

    177 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 24:09 7:46
    Walk 0.3 118 0 4 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.13% More
    800m 3:44 7:31 57.17% More
    1km 4:42 7:34 60.00% More
    Mile 7:35 7:35 64.90% More
    5k 24:05 7:45 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 70.58
    5km 24:05 7:45 67.07
    5M 40:33 8:07 65.18
    10km 51:26 8:17 64.27
    10M 1:26:34 8:39 62.86
    Half 1:56:19 8:53 61.82
    20M 3:04:49 9:14 61.02
    Mara 4:08:21 9:29 60.81
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