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Fri 9th Aug 2024 at 7:34pm by johnsy

Run > Race
  • Time
    48:25
  • Miles
    6.26
  • Min/mi
    7:44
  • Pacing
    97.1%
  • WAVA
    66.96
  • Stride(cm)
    118
  • Cals
    693
  • Watts
    381
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1112
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 147/163bpm [1125b/mi] 107cal 385/427W
2) 1mi - 7:39(7:39/mi) 155/161bpm [1186b/mi] 112cal 386/415W
3) 1mi - 7:40(7:40/mi) 150/162bpm [1150b/mi] 106cal 382/447W
4) 1mi - 7:42(7:42/mi) 140/154bpm [1079b/mi] 106cal 379/410W
5) 1mi - 7:53(7:53/mi) 134/147bpm [1056b/mi] 116cal 373/407W
6) 1mi - 7:53(7:53/mi) 138/152bpm [1087b/mi] 116cal 370/428W
7) 0.26mi - 1:59(7:33/mi) 138/141bpm [1042b/mi] 30cal 387/432W
7:39 7:39 7:40 7:42 7:53 7:53 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 127 72-144 978 176 112-240 388 88-427 3/2
0.50 3:50 1:55 7:39 150 144-156 1148 176 174-178 382 364-402 2/4
0.75 5:47 1:57 7:47 157 153-159 1221 178 176-182 390 375-418 4/2
1.00 7:38 1:51 7:26 155 152-163 1151 178 176-184 385 373-402 1/2
1.25 9:30 1:52 7:27 155 150-160 1155 178 176-180 396 383-414 2/3
1.50 11:21 1:51 7:23 160 156-161 1180 179 176-184 397 384-411 2/3
1.75 13:19 1:59 7:55 156 150-160 1234 177 174-180 385 368-415 6/4
2.00 15:17 1:58 7:52 149 146-152 1171 176 174-178 368 343-405 3/4
2.25 17:12 1:55 7:38 158 150-162 1207 177 174-180 389 352-447 6/5
2.50 19:05 1:53 7:34 157 152-160 1187 172 88-180 376 207-405 2/3
2.75 21:03 1:57 7:49 152 148-154 1188 175 174-178 379 364-415 2/2
3.00 22:57 1:55 7:39 135 132-148 1032 176 174-180 386 377-397 2/3
3.25 24:51 1:53 7:34 137 134-141 1036 177 176-182 391 380-410 2/3
3.50 26:45 1:55 7:39 150 138-154 1146 177 176-180 386 374-408 2/2
3.75 28:42 1:57 7:48 136 132-153 1061 176 174-178 375 367-386 1/2
4.00 30:40 1:57 7:49 138 133-149 1078 176 174-180 383 369-402 3/3
4.25 32:38 1:59 7:55 136 128-147 1076 175 174-178 366 345-390 4/5
4.50 34:37 1:59 7:55 134 131-139 1062 177 176-180 380 364-407 4/3
4.75 36:34 1:57 7:47 134 131-140 1042 176 174-180 371 360-381 3/4
5.00 38:32 1:59 7:55 133 130-138 1052 176 174-178 373 360-396 2/3
5.25 40:33 2:00 8:01 134 132-137 1075 176 172-178 374 351-397 6/4
5.50 42:31 1:58 7:53 133 131-136 1048 177 174-180 371 345-396 4/5
5.75 44:28 1:57 7:49 144 132-152 1126 177 174-178 373 340-417 4/4
6.00 46:25 1:57 7:47 140 135-150 1091 177 174-180 385 357-428 4/4
6.25 48:20 1:55 7:38 138 134-141 1054 178 176-186 385 371-422 4/3
6.26 48:25 5 6:32 135 135-135 883 184 182-186 431 429-432 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 240 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 48:18 7:44
    Walk 0.2 91 0 7 7:19

  • Power Distribution

    381W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.95% More
    800m 3:40 7:23 56.86% More
    1km 4:36 7:24 59.81% More
    Mile 7:30 7:30 63.59% More
    5k 23:42 7:38 66.39% More
    5 miles 38:31 7:42 66.77% More
    10k 48:01 7:44 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.52
    5km 23:12 7:28 67.83
    5M 38:14 7:39 67.28
    10km 48:02 7:44 66.94
    10M 1:19:10 7:55 66.80
    Half 1:45:07 8:01 66.45
    20M 2:43:54 8:12 66.78
    Mara 3:37:36 8:18 67.32
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