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Fri 9th Aug 2024 at 4:30pm by pdc

Bike > General
  • Time
    1:09:33
  • Miles
    12.81
  • Mph
    11.1
  • FBI
    51.47
  • Cals
    310
  • BPM
    81
  • %MHR
    49.1
  • B/mi
    440
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 5mi - 24:58(5:00/mi) 81/107bpm [404b/mi] 121cal 12.01/16.72mph
2) 5mi - 25:45(5:09/mi) 83/108bpm [427b/mi] 119cal 11.65/17.28mph
3) 2.81mi - 18:50(6:42/mi) 78/96bpm [523b/mi] 70cal 8.95/17.76mph
24:58 25:45 18:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 10:06 10:06 +7:05 2.97 74 61-87 1495 2/3
1.00 12:51 2:45 10.93 86 71-103 472 10/2
1.50 15:37 2:47 10.81 80 69-92 444 3/3
2.00 17:51 2:14 13.46 76 62-84 339 8/7
2.50 20:08 2:17 13.14 81 74-90 370 7/9
3.00 22:27 2:19 12.98 76 71-82 351 4/7
3.50 24:52 2:25 12.42 80 78-84 387 4/4
4.00 27:08 2:16 13.22 79 75-84 358 4/3
4.50 29:18 2:10 13.83 85 78-89 369 5/3
5.00 32:02 2:44 10.95 95 86-107 520 10/4
5.50 34:03 2:01 14.85 91 81-108 368 2/8
6.00 43:53 9:50 +4:43 3.05 82 61-98 1612 4/3
6.50 47:14 3:21 8.97 78 62-93 522 3/3
7.00 49:17 2:04 14.56 79 74-87 326 3/2
7.50 51:18 2:01 14.87 83 75-92 335 5/4
8.00 53:30 2:12 13.66 82 75-87 360 5/2
8.50 55:29 1:59 15.10 89 83-92 354 11/0
9.00 58:11 2:41 11.17 94 86-98 505 2/13
9.50 1:00:12 2:01 14.85 78 63-101 315 3/4
10.00 1:02:30 2:19 12.98 78 67-84 361 6/5
10.50 1:04:52 2:21 12.76 90 85-95 423 8/3
11.00 1:07:52 3:00 9.98 84 71-96 505 5/5
11.50 1:12:44 4:52 6.17 76 61-90 739 6/1
12.00 1:14:54 2:11 13.78 81 67-93 353 5/4
12.50 1:17:19 2:24 12.48 82 65-94 394 1/6
12.81 1:21:21 4:02 4.59 67 60-76 876 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:56 3:53 More
    1km 2:26 3:54 More
    Mile 4:00 4:00 More
    5k 13:21 4:18 More
    5 miles 23:35 4:43 More
    10k 30:56 4:59 More
    10 miles 54:24 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:30 5:21
    20km 1:07:21 5:25
    15 miles 1:22:13 5:29
    20 miles 1:51:32 5:35
    40km 2:20:25 5:39
    25 miles 2:21:17 5:39
    42km 2:27:52 5:40
    50 miles 4:54:35 5:54
    56 miles 5:32:11 5:56
    100 miles 10:14:11 6:09
    112 miles 11:32:34 6:11
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