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Fri 9th Aug 2024 at 3:27pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    18:42
  • Miles
    0.42
  • Min/mi
    44:31
  • Stride(cm)
    32
  • Cals
    49
  • Cadence
    112
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    3027
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Gnome world wondering.
1) 0.42mi - 18:42(44:39/mi) 70/109bpm [3126b/mi] 49cal 57/79rpm 1.34/5.3mph
18:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 63 33-91 2072 105 92-120 3/5
0.13 5:18 3:15 51:57 55 44-73 2857 120 120-120 0/1
0.19 8:12 2:54 46:22 55 37-69 2551 120 104-158 11/8
0.25 11:47 3:35 57:17 89 69-107 5098 120 120-120 18/26
0.31 15:38 3:51 1:01:33 81 56-107 4986 109 88-122 61/43
0.38 51:36 35:58 +50:28 9:35:33 69 41-100 39713 106 94-120 10/25
0.42 1:09:10 17:34 6:43:29 89 89-89 35910 110 100-120 13/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:48 47:28 More

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