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Fri 9th Aug 2024 at 2:42pm by Drell

Walk > General
  • Time
    46:12
  • Miles
    2.29
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    170
  • Cadence
    119
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:08(21:08/mi) 46cal 53/62rpm 2.84/3.82mph
2) 0.62mi - 12:20(19:51/mi) 47cal 57/63rpm 3.02/4.38mph
3) 0.62mi - 12:31(20:08/mi) 46cal 56/64rpm 2.98/3.88mph
4) 0.42mi - 8:14(19:22/mi) 31cal 54/65rpm 3.1/3.76mph
13:08 12:20 12:31 8:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 118 114-120 3/1
0.13 2:25 1:13 19:25 117 112-118 2/2
0.19 3:43 1:17 20:36 117 110-118 2/2
0.25 5:00 1:18 20:47 118 114-118 2/2
0.31 6:19 1:19 21:04 118 116-118 5/4
0.38 26:35 20:16 +18:42 5:24:12 112 106-118 1/2
0.44 27:54 1:19 21:07 112 108-120 1/1
0.50 29:20 1:26 22:56 112 106-120 2/2
0.56 30:38 1:18 20:42 119 118-122 3/3
0.63 31:53 1:15 19:57 119 118-124 2/2
0.69 33:00 1:07 17:59 120 118-126 2/1
0.75 34:17 1:17 20:24 118 118-124 1/1
0.81 35:48 1:31 24:15 118 118-124 2/2
0.88 36:58 1:10 18:42 119 118-124 2/2
0.94 38:07 1:10 18:34 119 118-126 1/1
1.00 39:17 1:09 18:27 119 118-124 1/1
1.06 40:41 1:24 22:23 119 118-124 2/2
1.13 41:51 1:11 18:51 119 116-122 0/1
1.19 43:06 1:15 19:57 120 118-126 1/1
1.25 44:19 1:13 19:32 120 118-124 1/2
1.31 45:38 1:18 20:52 120 118-124 1/1
1.38 46:47 1:10 18:34 120 118-124 1/1
1.44 47:56 1:09 18:26 121 118-124 2/1
1.50 49:39 1:43 27:29 116 88-126 1/2
1.56 50:50 1:11 18:53 121 118-126 1/1
1.63 52:05 1:15 19:54 120 84-126 1/1
1.69 53:14 1:09 18:19 122 118-128 1/2
1.75 54:28 1:15 19:54 120 114-126 1/2
1.81 55:35 1:07 17:47 120 118-124 2/1
1.88 56:54 1:19 21:04 120 116-126 1/1
1.94 58:02 1:08 18:11 120 118-126 1/1
2.00 59:06 1:04 16:56 122 118-126 1/1
2.06 1:00:19 1:13 19:32 120 118-128 3/1
2.13 1:01:25 1:06 17:42 124 118-128 2/4
2.19 1:02:32 1:07 17:53 123 118-130 2/1
2.25 1:03:43 1:10 18:46 121 118-126 1/2
2.29 1:04:54 1:11 30:56 114 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:08 18:22 More
    1km 11:31 18:31 More
    Mile 19:22 19:22 More
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