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Sun 4th Aug 2024 at 5:40pm by TT1981

Run > General

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Time
37:22
Miles
3.06
Min/mi
12:13
Pacing
56.6%
WAVA
40.31
Stride(cm)
79
Cals
316
Cadence
168
BPM
122
%MHR
72
B/mi
1496
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 119/134bpm [1442b/mi] 64cal 4.95/44.81mph
2) 0.62mi - 8:09(13:06/mi) 117/132bpm [1533b/mi] 63cal 4.58/6.47mph
3) 0.62mi - 8:23(13:29/mi) 120/135bpm [1617b/mi] 68cal 4.45/6.05mph
4) 0.62mi - 7:19(11:46/mi) 125/140bpm [1470b/mi] 64cal 5.1/5.97mph
5) 0.57mi - 6:00(10:28/mi) 135/150bpm [1414b/mi] 57cal 5.73/7.14mph

7:32 8:09 8:23 7:19 6:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	119 98-134	1345	172 88-186	0/13
0.25	2:48	1:23	11:03	121 114-131	1337	172 88-184	8/8
0.38	5:16	2:28 +59	19:45	118 103-134	2330	170 86-184	8/22
0.50	7:56	2:40 +41	21:19	118 109-129	2515	151 86-182	18/13
0.63	9:49	1:53 +27	15:04	121 109-129	1822	178 170-180	13/13
0.75	13:39	3:51 +2:13	30:45	107 96-125	3291	170 86-204	19/10
0.88	15:47	2:08 +24	17:00	113 103-121	1921	168 86-178	15/8
1.00	17:40	1:53 +14	15:03	118 112-123	1776	158 86-182	5/9
1.13	19:00	1:20	10:42	120 110-131	1284	177 172-182	3/5
1.25	21:02	2:02 +20	16:16	124 121-132	2018	165 90-178	7/4
1.38	23:51	2:49 +1:17	22:33	115 104-121	2593	168 96-180	11/10
1.50	25:30	1:40 +7	13:16	127 116-135	1685	175 130-182	6/14
1.63	27:30	1:59 +23	15:55	124 115-130	1974	171 82-182	14/6
1.75	29:05	1:35	12:38	121 111-130	1530	158 88-178	5/8
1.88	31:13	2:09	17:09	116 108-125	1989	158 112-180	13/4
2.00	32:43	1:30	12:01	123 116-128	1478	160 84-180	3/5
2.13	34:46	2:03 +12	16:25	117 105-125	1920	157 80-176	13/10
2.25	36:03	1:17	10:12	124 115-132	1266	173 122-182	14/9
2.38	37:36	1:33 +7	12:23	132 129-137	1634	174 106-250	4/11
2.50	38:52	1:17	10:13	137 132-141	1399	173 82-182	7/9
2.63	40:57	2:04 +50	16:35	134 116-145	2222	175 88-184	9/1
2.75	42:06	1:09	9:13	137 123-149	1262	181 174-186	7/12
2.88	44:14	2:08 +36	17:07	132 122-150	2260	153 102-178	10/5
3.00	45:36	1:22	10:56	134 126-139	1466	174 170-178	3/7
3.06	46:11	35	9:46	140 139-140	1367	175 172-178	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.0%	15:01

Cadence Distribution
168 avge / 250 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.5	175	2.8	29:07	13:04
Walk	11.0	109	0.2	5:59	27:42
Still	5.6	-	-	3:03	-
Pause	14.8	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.95%	More
800m	5:29	11:02	36.04%	More
1km	7:16	11:42	35.40%	More
Mile	12:28	12:28	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.41
5km	37:58	12:13	40.36
5M	1:02:53	12:35	39.75
10km	1:19:10	12:44	39.52
10M	2:11:06	13:07	39.21
Half	2:54:33	13:19	38.41
20M	4:33:21	13:40	38.48
Mara	6:03:56	13:53	38.21

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Sun 4th Aug 2024 at 5:40pm by TT1981

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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