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Fri 9th Aug 2024 at 9:12am by ChubbyStepper

Run > Run-Walk
  • Time
    26:00
  • Miles
    1.97
  • Min/mi
    13:12
  • Pacing
    85.3%
  • WAVA
    37.41
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    138
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1916
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 125/165bpm [1712b/mi] 148cal
2) 0.97mi - 12:18(12:39/mi) 163/179bpm [2063b/mi] 156cal
13:42 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 90 87-94 1395 123 114-128 0/4
0.13 1:56 58 15:33 90 90-91 1400 123 122-124 1/4
0.19 2:54 58 15:25 93 91-94 1434 121 118-124 3/1
0.25 3:54 59 15:49 92 90-94 1456 121 118-124 7/0
0.31 4:51 58 15:20 94 91-96 1441 120 118-122 2/2
0.38 5:40 49 13:07 99 94-105 1299 137 124-156 2/2
0.44 6:20 40 10:37 116 107-122 1231 156 156-158 1/1
0.50 7:15 55 14:37 134 123-149 1958 132 126-158 0/3
0.56 8:09 54 14:26 145 142-150 2094 127 126-128 3/0
0.63 8:49 40 10:37 150 142-156 1592 156 154-158 1/2
0.69 9:35 46 12:19 160 157-162 1971 146 124-156 1/3
0.75 10:32 57 15:09 153 149-158 2319 127 124-128 3/0
0.81 11:15 43 11:25 148 146-152 1688 142 124-158 2/2
0.88 11:53 38 10:05 158 152-162 1594 158 156-160 1/2
0.94 12:46 53 14:14 162 159-165 2306 133 124-160 2/2
1.00 13:41 55 14:45 158 156-159 2331 127 126-130 2/1
1.06 14:18 36 9:43 161 156-167 1564 155 154-158 3/2
1.13 15:04 46 12:15 165 163-167 2023 144 126-156 0/4
1.19 15:58 55 14:35 156 152-161 2274 127 124-130 0/3
1.25 16:46 47 12:37 149 146-153 1881 141 126-158 3/3
1.31 17:24 39 10:22 162 154-170 1680 158 156-160 2/0
1.38 18:24 1:00 15:58 169 166-172 2699 128 124-144 2/4
1.44 19:15 50 13:27 162 159-166 2180 135 122-158 2/2
1.50 19:57 42 11:18 167 165-170 1888 156 154-158 3/2
1.56 20:50 53 14:02 170 163-174 2387 134 122-160 3/0
1.63 21:45 56 14:50 158 154-161 2343 125 122-128 3/2
1.69 22:26 41 10:51 161 154-169 1746 158 156-160 1/2
1.75 23:14 48 12:47 175 171-178 2238 143 126-158 1/4
1.81 24:06 52 13:57 167 162-173 2330 128 126-130 0/5
1.88 24:52 46 12:13 156 153-159 1905 141 126-162 1/1
1.94 25:29 37 9:48 166 157-174 1626 160 158-162 2/1
1.97 26:00 31 14:46 177 175-178 2613 133 120-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 15:40

  • Cadence Distribution

    138 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.7 156 0.8 8:31 10:20
    Walk 67.3 125 1.1 17:29 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.30% More
    800m 6:04 12:12 34.43% More
    1km 7:45 12:29 35.08% More
    Mile 12:32 12:32 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 36.46
    5km 42:08 13:34 37.35
    5M 1:09:47 13:57 36.84
    10km 1:27:52 14:08 36.59
    10M 2:25:30 14:33 36.59
    Half 3:13:42 14:47 36.12
    20M 5:03:20 15:10 36.55
    Mara 6:43:52 15:25 36.61
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