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Thu 8th Aug 2024 at 5:39pm by SteveBelfast

Run > General
  • Time
    1:20:45
  • Miles
    9.58
  • Min/mi
    8:26
  • WAVA
    59.15
  • Stride(cm)
    105
  • Cals
    1131
  • Cadence
    183
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1190
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:17(5:46/km) 119/133bpm [687b/km] 124cal
2) 1.61km - 8:53(5:31/km) 119/124bpm [657b/km] 110cal
3) 0.98km - 6:44(6:51/km) 116/126bpm [795b/km] 71cal
4) 1.61km - 5:50(3:37/km) 148/163bpm [536b/km] 101cal
5) 0.06km - 2:03(32:09/km) 129/163bpm [4147b/km] 21cal
6) 1.61km - 5:30(3:25/km) 142/172bpm [486b/km] 105cal
7) 0.05km - 2:03(42:18/km) 141/173bpm [5964b/km] 25cal
8) 1.61km - 5:44(3:34/km) 162/172bpm [577b/km] 103cal
9) 0.05km - 2:03(40:45/km) 144/171bpm [5869b/km] 24cal
10) 1.61km - 5:43(3:33/km) 163/173bpm [580b/km] 100cal
11) 0.07km - 2:56(44:54/km) 137/173bpm [6151b/km] 27cal
12) 1.61km - 6:06(3:47/km) 158/168bpm [598b/km] 101cal
13) 0.04km - 2:00(44:29/km) 129/168bpm [5738b/km] 11cal
14) 1.61km - 8:11(5:05/km) 137/157bpm [697b/km] 107cal
15) 1.29km - 7:42(5:59/km) 127/136bpm [759b/km] 101cal
9:17 8:53 6:44 5:50 2:03 5:30 2:03 5:44 2:03 5:43 2:56 6:06 2:00 8:11 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 117 69-133 1087 169 0-180 49/46
2.00 18:10 8:53 8:53 119 113-124 1058 172 168-180 48/45
2.60 35:44 17:33 +1 29:20 116 81-126 3402 142 0-178 28/29
3.59 41:29 5:45 5:47 149 83-163 861 185 154-192 22/24
3.63 43:33 2:04 1:00:52 132 101-163 8035 54 0-186 7/5
4.62 48:59 5:26 5:27 144 101-172 786 195 186-202 23/24
4.65 51:02 2:03 1:09:50 147 115-173 10265 41 0-194 3/3
5.65 56:43 5:40 5:41 162 115-172 922 195 0-206 24/23
5.68 58:45 2:03 1:11:01 147 117-171 10438 37 0-190 3/5
6.67 1:04:26 5:41 5:43 164 116-173 937 189 0-200 23/19
6.71 1:07:23 2:57 1:13:48 144 112-173 10628 34 0-192 5/4
7.71 1:13:26 6:03 6:04 158 112-168 959 187 0-196 31/28
7.73 1:16:28 3:02 +1 1:54:05 142 111-168 16201 48 0-182 1/6
8.73 1:34:52 18:24 +1 18:28 136 92-157 2512 174 0-202 49/60
9.52 1:42:28 7:36 +1 9:38 127 121-136 1223 168 114-176 57/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 12:08
    20 14.5% 10:24
    14 4.4% 8:51
    11 9.3% 8:58
    11 7.0% 9:24
    11 9.1% 9:25

  • Cadence Distribution

    183 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 183 9.5 1:22:33 9:55
    Walk 1.4 112 0.1 1:34 30:11
    Still 6.0 - - 6:55 -
    Pause 10.4 - - 11:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.97% More
    800m 2:42 5:26 73.01% More
    1km 3:23 5:27 75.82% More
    Mile 5:27 5:27 79.94% More
    5k 23:06 7:26 64.24% More
    5 miles 37:05 7:25 65.24% More
    10k 59:41 9:36 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.49
    5km 22:17 7:10 66.62
    5M 38:24 7:41 62.99
    10km 49:14 7:55 61.38
    10M 1:24:49 8:29 58.92
    Half 1:55:29 8:49 56.82
    20M 3:07:19 9:22 55.51
    Mara 4:15:03 9:44 54.36

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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