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Wed 7th Aug 2024 at 7:30pm by GAZGIB

Run > Race
  • Time
    55:17
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    92.3%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    867
  • Cadence
    161
  • BPM
    142
  • %MHR
    78.4
  • B/mi
    1263
  • Asc(m)
    257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Yateley 10k - Race 3

1) 1mi - 8:55(8:55/mi) 124/143bpm [1107b/mi] 115cal 6.72/7.22mph
2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 151cal 6.4/7.06mph
3) 1mi - 8:42(8:42/mi) 143/146bpm [1244b/mi] 137cal 6.9/7.7mph
4) 1mi - 8:40(8:40/mi) 145/150bpm [1256b/mi] 137cal 6.93/7.18mph
5) 1mi - 9:08(9:08/mi) 149/153bpm [1360b/mi] 150cal 6.57/7.08mph
6) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 151cal 6.69/7.28mph
7) 0.23mi - 1:34(6:54/mi) 155/161bpm [1071b/mi] 26cal 8.69/9.62mph
8:55 9:23 8:42 8:40 9:08 8:58 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 105 80-121 930 163 152-168 2/1
0.50 4:37 2:24 9:35 119 111-125 1140 159 154-162 16/9
0.75 6:43 2:06 8:24 130 118-138 1092 161 158-164 9/12
1.00 8:55 2:12 8:49 139 135-143 1224 163 162-166 4/8
1.25 11:21 2:26 9:44 144 141-149 1402 163 162-166 19/6
1.50 13:32 2:11 8:45 142 136-145 1241 161 158-164 16/18
1.75 15:58 2:26 9:44 142 136-145 1382 162 160-164 12/20
2.00 18:19 2:21 9:23 145 143-149 1360 162 158-164 16/11
2.25 20:28 2:09 8:36 143 141-145 1231 160 156-162 19/9
2.50 22:36 2:08 8:33 141 139-143 1204 161 158-162 8/24
2.75 24:53 2:17 9:09 144 143-146 1317 161 158-162 6/16
3.00 27:00 2:07 8:29 145 143-146 1230 160 158-162 13/11
3.25 29:10 2:10 8:39 143 139-146 1236 160 158-166 5/11
3.50 31:22 2:12 8:47 145 143-147 1274 160 160-162 11/16
3.75 33:30 2:09 8:34 148 146-150 1269 162 160-164 17/16
4.00 35:41 2:10 8:41 147 146-149 1277 161 160-164 20/21
4.25 37:55 2:15 8:59 149 148-151 1338 161 158-164 11/9
4.50 40:08 2:13 8:52 148 146-151 1312 161 160-162 11/15
4.75 42:30 2:21 9:26 148 146-150 1396 160 158-164 17/16
5.00 44:48 2:18 9:13 151 147-153 1391 160 158-164 14/9
5.25 47:06 2:18 9:11 151 149-154 1386 161 160-164 26/18
5.50 49:19 2:13 8:52 150 148-151 1330 160 158-162 15/19
5.75 51:40 2:21 9:23 155 150-158 1455 161 158-164 28/7
6.00 53:46 2:06 8:26 156 151-163 1315 162 160-164 4/18
6.22 55:20 1:34 6:59 156 152-161 1089 164 158-172 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.1% 8:55
    22 14.4% 9:25
    20 7.4% 9:07
    19 8.6% 8:55
    15 14.2% 9:47
    11 7.2% 8:36

  • Cadence Distribution

    161 avge / 172 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.92% More
    800m 3:54 7:51 50.90% More
    1km 5:05 8:11 51.46% More
    Mile 8:28 8:28 53.17% More
    5k 27:18 8:47 54.82% More
    5 miles 44:11 8:50 55.24% More
    10k 55:14 8:53 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 25:13 8:07 59.34
    5M 43:15 8:39 56.44
    10km 55:19 8:54 55.10
    10M 1:34:51 9:29 52.78
    Half 2:08:48 9:50 51.30
    20M 3:28:02 10:24 49.69
    Mara 4:42:30 10:47 48.93

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Event Yateley Road Race
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