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Wed 7th Aug 2024 at 7:31pm by Mr. K.

Run > Race

  • Time
    53:53
  • Miles
    6.29
  • Min/mi
    8:34
  • Pacing
    93.7%
  • WAVA
    58.30
  • Stride(cm)
    107
  • Cals
    667
  • Watts
    277
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1242
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/160bpm [1259b/mi] 103cal 265/W 6.67/7.12mph
2) 1mi - 8:47(8:47/mi) 142/147bpm [1247b/mi] 106cal 284/W 6.83/7.46mph
3) 1mi - 8:29(8:29/mi) 142/145bpm [1204b/mi] 102cal 267/W 7.08/7.53mph
4) 1mi - 8:12(8:12/mi) 146/148bpm [1197b/mi] 103cal 279/W 7.32/7.79mph
5) 1mi - 8:32(8:32/mi) 148/151bpm [1263b/mi] 109cal 281/W 7.03/7.41mph
6) 1mi - 8:36(8:36/mi) 151/154bpm [1298b/mi] 113cal 287/W 6.98/7.36mph
7) 0.29mi - 2:18(8:02/mi) 152/154bpm [1220b/mi] 31cal 285/W 7.48/7.77mph
9:00 8:47 8:29 8:12 8:32 8:36 2:18

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 137 95-154 1273 171 166-174 263 109-294 93/2
0.50 4:36 2:16 9:05 152 140-160 1379 171 166-174 284 253-315 9/1
0.75 6:48 2:12 8:50 135 127-155 1192 169 166-172 240 206-265 1/11
1.00 8:59 2:11 8:43 136 130-142 1186 173 168-176 275 240-335 2/3
1.25 11:15 2:16 9:03 142 139-146 1285 176 174-178 292 272-325 6/0
1.50 13:17 2:02 8:08 142 137-146 1155 175 174-176 269 218-324 6/2
1.75 15:28 2:11 8:45 140 137-143 1225 176 174-178 287 231-312 3/7
2.00 17:46 2:18 9:11 144 142-147 1323 175 174-178 287 261-321 10/0
2.25 19:59 2:13 8:54 141 139-144 1255 174 172-176 259 210-271 2/0
2.50 22:00 2:01 8:04 139 136-141 1122 173 170-176 244 210-292 0/17
2.75 24:07 2:07 8:27 143 141-145 1209 175 172-176 284 266-300 0/3
3.00 26:14 2:07 8:29 144 142-145 1222 176 174-178 278 249-308 1/2
3.25 28:16 2:01 8:05 144 141-147 1164 176 174-178 270 252-293 0/8
3.50 30:15 1:59 7:57 145 143-147 1153 176 174-178 282 257-297 0/7
3.75 32:21 2:07 8:26 147 145-148 1241 177 176-178 286 270-311 1/1
4.00 34:26 2:05 8:19 147 146-148 1222 176 174-178 277 253-300 0/2
4.25 36:32 2:06 8:26 148 147-150 1247 177 176-178 284 271-304 2/2
4.50 38:41 2:09 8:36 148 146-150 1272 176 174-178 276 261-302 2/3
4.75 40:47 2:06 8:23 147 145-150 1233 177 176-178 278 262-312 0/2
5.00 42:58 2:11 8:44 149 148-151 1302 177 176-178 284 262-315 4/1
5.25 45:08 2:10 8:39 149 147-152 1289 176 174-178 286 266-314 6/0
5.50 47:15 2:07 8:27 149 148-151 1259 176 174-180 274 263-294 1/1
5.75 49:26 2:11 8:43 152 150-154 1325 176 174-178 300 271-340 7/1
6.00 51:35 2:09 8:36 152 150-154 1307 176 174-180 286 239-340 7/3
6.25 53:32 1:58 7:51 152 151-154 1194 178 176-182 284 257-297 0/5
6.29 53:53 21 9:17 153 152-154 1421 176 176-176 295 288-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.6% 9:00
    14 2.3% 8:46
    13 1.9% 8:48
  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 53:52 8:34
    Still 0.0 - - 1 -
  • Power Distribution

    277W (340 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.04% More
    800m 3:58 7:58 51.03% More
    1km 5:01 8:04 52.57% More
    Mile 8:10 8:10 54.70% More
    5k 26:02 8:23 58.44% More
    5 miles 42:18 8:28 58.68% More
    10k 53:12 8:34 58.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.28
    5km 25:31 8:13 59.62
    5M 42:15 8:27 58.74
    10km 53:11 8:34 58.32
    10M 1:28:05 8:49 58.26
    Half 1:57:16 8:57 57.49
    20M 3:03:39 9:11 58.17
    Mara 4:04:30 9:20 58.26
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