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Wed 7th Aug 2024 at 7:30pm by rjb

Run > Race
  • Time
    34:38
  • Miles
    5.03
  • Min/mi
    6:53
  • Pacing
    92.8%
  • WAVA
    82.00
  • Stride(cm)
    129
  • Cals
    541
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1205
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 160/175bpm [1113b/mi] 98cal 8.63/9.85mph
2) 1mi - 6:41(6:41/mi) 178/185bpm [1190b/mi] 106cal 8.97/9.52mph
3) 1mi - 6:37(6:37/mi) 181/185bpm [1199b/mi] 104cal 9.06/9.41mph
4) 1mi - 7:22(7:22/mi) 181/185bpm [1332b/mi] 115cal 8.15/9.29mph
5) 1mi - 7:05(7:05/mi) 181/186bpm [1283b/mi] 113cal 8.47/9.52mph
6) 0.03mi - 19(11:11/mi) 187/190bpm [2091b/mi] 5cal 5.36/10.56mph
6:57 6:41 6:37 7:22 7:05 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 126 75-165 934 182 164-188 11/0
0.50 3:34 1:43 6:51 168 164-170 1152 182 180-184 12/5
0.75 5:17 1:43 6:51 171 168-174 1172 183 180-186 2/10
1.00 6:57 1:40 6:42 173 171-174 1158 183 180-184 6/4
1.25 8:38 1:40 6:41 175 171-180 1170 184 182-186 3/8
1.50 10:17 1:40 6:39 178 176-180 1185 183 180-186 6/11
1.75 11:57 1:40 6:38 179 178-181 1188 184 180-186 6/5
2.00 13:38 1:41 6:46 181 177-184 1223 184 182-188 7/9
2.25 15:18 1:40 6:39 180 176-182 1198 181 178-184 4/5
2.50 16:58 1:40 6:39 181 179-183 1204 182 180-184 4/6
2.75 18:39 1:41 6:43 182 180-184 1223 182 178-184 4/6
3.00 20:16 1:37 6:28 182 180-185 1178 182 180-186 3/11
3.25 22:06 1:51 7:22 181 178-184 1334 180 176-184 8/4
3.50 24:06 1:59 7:58 181 179-183 1441 177 174-182 19/1
3.75 25:52 1:46 7:04 181 179-184 1278 180 178-182 5/10
4.00 27:38 1:46 7:03 180 177-182 1269 180 176-188 6/5
4.25 29:22 1:44 6:58 181 178-183 1261 179 174-182 3/8
4.50 31:11 1:49 7:17 182 180-186 1326 180 176-184 10/9
4.75 33:00 1:49 7:15 181 178-183 1313 179 176-184 8/4
5.00 34:43 1:43 6:50 183 178-186 1251 183 176-194 11/4
5.03 35:03 20 11:45 187 185-188 2197 150 108-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.5% 7:11
    22 4.6% 8:07
    10 4.7% 6:30

  • Cadence Distribution

    181 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 5 34:48 6:56
    Walk 0.4 110 0 9 27:43
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 60.45% More
    800m 3:16 6:34 69.86% More
    1km 4:05 6:35 72.79% More
    Mile 6:37 6:37 76.30% More
    5k 20:52 6:43 82.63% More
    5 miles 34:32 6:54 81.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 80.82
    5km 20:47 6:41 82.95
    5M 34:25 6:53 82.05
    10km 43:20 6:58 81.66
    10M 1:11:45 7:11 81.85
    Half 1:35:32 7:18 80.89
    20M 2:29:36 7:29 81.86
    Mara 3:19:10 7:36 81.99
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