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Wed 7th Aug 2024 at 7:30pm by DundeeDon

Run > General
  • Time
    36:16
  • Miles
    5.02
  • Min/mi
    7:13
  • Pacing
    93%
  • WAVA
    74.44
  • Stride(cm)
    130
  • Cals
    525
  • Watts
    425
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1065
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 126/136bpm [563b/km] 56cal 424/485W
2) 1km - 4:19(4:19/km) 134/138bpm [579b/km] 58cal 441/490W
3) 1km - 4:21(4:21/km) 137/143bpm [596b/km] 59cal 426/464W
4) 1km - 4:19(4:19/km) 138/146bpm [597b/km] 58cal 420/452W
5) 1km - 4:26(4:26/km) 132/136bpm [585b/km] 57cal 418/510W
6) 1km - 4:58(4:58/km) 153/177bpm [761b/km] 73cal 425/502W
7) 1km - 4:34(4:34/km) 175/177bpm [800b/km] 79cal 418/507W
8) 1km - 4:33(4:33/km) 179/184bpm [816b/km] 80cal 426/500W
9) 0.07km - 16(3:32/km) 185/185bpm [655b/km] 5cal 510/520W
4:28 4:19 4:21 4:19 4:26 4:58 4:34 4:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:20 115 59-132 843 173 116-180 422 150-485 4/2
0.50 3:37 1:47 7:09 133 131-134 950 172 168-178 426 383-458 4/4
0.75 5:24 1:47 7:07 135 133-136 961 174 170-178 446 382-490 6/2
1.00 7:04 1:40 6:40 134 130-138 894 174 170-178 431 414-453 0/5
1.25 8:50 1:46 7:04 134 131-135 946 173 170-176 437 423-445 2/3
1.50 10:33 1:43 6:51 133 132-135 912 173 170-174 428 387-464 1/5
1.75 12:18 1:45 7:02 138 136-140 970 172 170-174 420 406-451 0/2
2.00 14:06 1:48 7:13 143 140-144 1033 171 168-176 429 398-447 2/2
2.25 15:51 1:44 6:58 139 131-146 968 171 168-174 416 399-429 1/4
2.50 17:34 1:43 6:54 132 132-133 910 172 168-178 424 404-460 2/4
2.75 19:22 1:48 7:12 135 133-136 972 171 168-176 420 388-470 0/4
3.00 21:06 1:43 6:53 131 127-135 902 170 166-174 393 354-435 3/9
3.25 23:03 1:57 7:48 130 128-132 1014 170 166-178 444 412-510 10/0
3.50 25:11 2:08 8:33 149 128-177 1275 169 166-172 428 384-496 11/0
3.75 27:01 1:50 7:21 175 174-177 1287 169 166-174 416 374-459 3/2
4.00 28:53 1:52 7:28 174 170-176 1299 170 166-176 432 369-507 6/5
4.25 30:41 1:48 7:10 176 173-177 1261 169 166-172 391 358-434 1/9
4.50 32:37 1:56 7:44 175 173-178 1353 171 164-178 424 362-496 6/3
4.75 34:28 1:51 7:24 179 176-180 1325 172 168-176 417 391-500 5/2
5.00 36:09 1:42 6:46 182 179-185 1233 174 170-182 458 428-520 5/1
5.01 36:16 7 7:22 185 185-185 1364 182 182-182 515 496-520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:00

  • Cadence Distribution

    172 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5 36:15 7:14
    Walk 0.0 116 0 1 8:05

  • Power Distribution

    425W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.52% More
    800m 3:24 6:50 63.83% More
    1km 4:14 6:49 66.88% More
    Mile 6:52 6:52 70.18% More
    5k 21:54 7:03 75.08% More
    5 miles 36:09 7:14 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 73.61
    5km 21:48 7:01 75.42
    5M 36:07 7:13 74.52
    10km 45:28 7:19 74.10
    10M 1:15:18 7:32 74.17
    Half 1:40:15 7:39 73.26
    20M 2:36:59 7:51 74.14
    Mara 3:29:00 7:59 74.25
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