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Wed 7th Aug 2024 at 7:29pm by thorneygeoff

Run > General
  • Time
    30:05
  • Miles
    3.13
  • Min/mi
    9:37
  • Pacing
    95.1%
  • WAVA
    57.66
  • Stride(cm)
    95
  • Cals
    377
  • Cadence
    176
  • BPM
    152
  • %MHR
    90.9
  • B/mi
    1459
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 144/154bpm [1449b/mi] 118cal 5.96/6.24mph
2) 1mi - 9:36(9:36/mi) 155/158bpm [1489b/mi] 123cal 6.25/6.43mph
3) 1mi - 9:22(9:22/mi) 160/162bpm [1499b/mi] 123cal 6.4/7.12mph
4) 0.13mi - 1:03(8:21/mi) 161/164bpm [1344b/mi] 13cal 7.19/7.26mph
10:04 9:36 9:22 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 114 78-139 1187 180 172-186 1/0
0.25 2:36 1:18 10:27 142 139-144 1484 176 172-182 2/1
0.38 3:55 1:19 10:30 144 141-145 1513 173 170-176 0/4
0.50 5:08 1:13 9:45 144 140-149 1404 176 174-180 3/3
0.63 6:24 1:16 10:05 150 148-151 1513 176 174-178 2/4
0.75 7:38 1:14 9:48 151 149-152 1480 176 172-180 5/2
0.88 8:50 1:13 9:44 152 150-154 1479 175 172-178 3/2
1.00 10:03 1:12 9:39 152 150-153 1468 176 172-180 3/3
1.13 11:15 1:12 9:38 153 152-154 1473 175 174-178 3/3
1.25 12:27 1:12 9:33 153 152-153 1461 175 172-178 1/3
1.38 13:41 1:14 9:54 155 153-156 1533 175 170-178 4/3
1.50 14:53 1:12 9:33 155 155-156 1480 174 172-178 1/6
1.63 16:05 1:13 9:41 157 156-158 1522 176 174-178 6/6
1.75 17:16 1:11 9:25 156 154-157 1469 176 174-180 5/1
1.88 18:27 1:11 9:28 157 157-158 1487 176 174-178 3/5
2.00 19:39 1:12 9:38 157 155-158 1513 176 172-182 3/5
2.13 20:48 1:09 9:12 160 157-161 1472 177 172-182 5/1
2.25 21:57 1:09 9:08 160 160-161 1462 177 174-180 1/2
2.38 23:07 1:10 9:19 160 160-161 1491 176 174-178 2/2
2.50 24:19 1:13 9:40 161 160-161 1557 176 174-184 2/7
2.63 25:32 1:13 9:43 161 160-162 1563 177 174-178 5/4
2.75 26:45 1:13 9:42 161 160-162 1561 177 174-180 5/5
2.88 27:53 1:08 9:03 159 157-160 1439 178 174-180 3/1
3.00 29:01 1:09 9:10 160 159-161 1466 178 174-182 4/3
3.13 30:04 1:03 8:26 162 160-164 1365 182 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 30:04 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.01% More
    800m 4:31 9:05 50.56% More
    1km 5:44 9:13 51.93% More
    Mile 9:16 9:16 54.50% More
    5k 29:52 9:37 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.23
    5km 29:51 9:36 57.75
    5M 49:26 9:53 57.13
    10km 1:02:14 10:01 56.86
    10M 1:43:03 10:18 56.99
    Half 2:17:12 10:28 56.33
    20M 3:34:51 10:45 57.00
    Mara 4:46:03 10:55 57.09
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