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Wed 7th Aug 2024 at 9:10am by Nessie

Run > General
  • Time
    1:17:20
  • Miles
    2.98
  • Min/mi
    25:57
  • Pacing
    57.2%
  • WAVA
    21.80
  • Stride(cm)
    54
  • Cals
    255
  • Cadence
    114
  • BPM
    94
  • %MHR
    50.5
  • B/mi
    2427
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 95/113bpm [2202b/mi] 88cal 2.59/4.24mph
2) 1mi - 30:35(30:35/mi) 89/102bpm [2721b/mi] 86cal 1.96/2.96mph
3) 0.98mi - 23:35(24:09/mi) 98/116bpm [2366b/mi] 81cal 2.49/2.98mph
23:11 30:35 23:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:33 102 88-113 2503 117 106-122 79/13
0.25 5:44 2:39 21:16 98 88-108 2084 116 112-122 4/9
0.38 8:26 2:43 21:41 93 91-95 2017 114 110-122 15/16
0.50 11:18 2:52 22:53 93 90-95 2128 117 110-126 8/19
0.63 14:55 3:37 28:57 94 84-97 2721 113 102-122 20/11
0.75 17:40 2:45 22:03 97 94-101 2138 114 110-118 10/20
0.88 20:23 2:43 21:40 94 89-98 2037 115 110-122 10/15
1.00 23:10 2:47 22:17 91 89-94 2027 113 106-122 13/11
1.13 25:56 2:46 22:12 96 94-98 2131 114 102-122 7/14
1.25 28:47 2:50 22:43 91 87-95 2067 114 106-120 10/8
1.38 35:35 6:49 54:28 81 70-91 4412 116 112-124 4/3
1.50 42:07 6:32 52:12 81 67-99 4228 116 108-122 9/10
1.63 44:59 2:52 22:59 94 91-96 2160 116 106-122 4/3
1.75 47:54 2:55 23:19 94 91-96 2193 111 100-122 11/12
1.88 50:51 2:57 23:32 99 95-102 2330 111 98-122 15/8
2.00 53:45 2:54 23:11 95 91-99 2203 112 106-122 20/14
2.13 56:41 2:56 23:29 96 92-101 2255 110 102-122 16/14
2.25 59:37 2:56 23:30 96 92-101 2256 112 98-122 17/12
2.38 1:02:35 2:58 23:41 101 94-105 2392 115 106-122 14/10
2.50 1:05:38 3:04 24:29 92 87-98 2253 115 110-122 13/14
2.63 1:08:43 3:05 24:40 102 95-110 2516 107 36-128 15/9
2.75 1:11:33 2:50 22:39 98 94-100 2219 113 104-122 11/8
2.88 1:14:41 3:08 25:02 103 96-116 2579 112 86-122 12/13
2.98 1:17:21 2:40 26:05 99 92-107 2582 116 100-128 13/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 30:28

  • Cadence Distribution

    114 avge / 128 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 113 3 1:08:01 22:55
    Walk 0.3 36 0 14 23:40
    Still 11.8 - - 9:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:18 21:20 19.34% More
    800m 10:56 22:00 20.95% More
    1km 13:46 22:09 21.65% More
    Mile 22:51 22:51 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:01 23:01 21.93
    5km 1:21:00 26:04 21.77
    5M 2:17:21 27:28 20.99
    10km 2:54:50 28:08 20.66
    10M 4:56:28 29:39 20.12
    Half 6:40:05 30:32 19.49
    20M 10:39:56 32:00 19.22
    Mara 14:23:35 32:58 18.90

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