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Wed 7th Aug 2024 at 8:22am by ChubbyStepper

Run > Run-Walk
  • Time
    26:00
  • Miles
    1.94
  • Min/mi
    13:24
  • Pacing
    87%
  • WAVA
    36.78
  • Stride(cm)
    87
  • Cals
    275
  • Cadence
    138
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1179
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

C25K Week 1 Run 2

1) 1mi - 13:52(13:52/mi) 82/110bpm [1137b/mi] 144cal
2) 0.94mi - 12:08(12:56/mi) 94/110bpm [1216b/mi] 131cal
13:52 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 60 57-64 949 121 114-126 0/3
0.13 1:56 57 15:15 63 61-65 960 121 116-124 3/2
0.19 2:55 59 15:36 65 64-67 1014 123 120-124 2/1
0.25 3:52 57 15:09 71 69-72 1075 121 118-124 8/1
0.31 4:46 54 14:29 70 65-74 1014 124 122-126 5/1
0.38 5:36 50 13:25 65 63-67 872 136 124-156 1/2
0.44 6:18 41 10:57 85 70-102 931 154 152-158 1/1
0.50 7:10 53 14:05 103 94-109 1451 132 124-156 1/2
0.56 8:08 58 15:22 88 84-92 1352 125 124-128 2/3
0.63 8:49 42 11:04 92 84-101 1018 152 126-156 1/2
0.69 9:38 48 12:55 105 99-110 1356 142 124-156 2/0
0.75 10:37 59 15:40 94 90-98 1472 125 122-128 1/0
0.81 11:22 45 12:05 84 80-88 1015 152 124-160 2/4
0.88 12:04 42 11:18 96 89-101 1085 155 134-162 1/1
0.94 13:02 58 15:22 92 84-102 1413 125 122-128 3/2
1.00 13:52 50 13:21 84 81-86 1122 137 124-158 2/1
1.06 14:30 38 10:14 93 81-103 952 157 154-158 1/2
1.13 15:22 52 13:52 103 99-107 1428 136 124-160 2/2
1.19 16:18 55 14:43 90 82-97 1324 129 128-134 1/6
1.25 16:59 41 10:56 84 78-93 918 151 130-158 0/3
1.31 17:44 46 12:15 98 93-102 1200 146 124-160 3/1
1.38 18:43 59 15:40 96 92-101 1504 126 122-128 2/2
1.44 19:30 47 12:27 91 88-93 1133 142 122-160 3/4
1.50 20:13 43 11:26 102 93-109 1166 157 140-160 1/1
1.56 21:11 58 15:26 98 90-107 1512 126 122-128 2/2
1.63 22:01 50 13:20 89 87-90 1186 137 124-162 3/1
1.69 22:43 42 11:11 96 90-103 1074 160 156-162 1/1
1.75 23:37 55 14:36 98 92-104 1431 132 122-158 1/3
1.81 24:31 54 14:22 91 88-93 1307 126 122-130 1/5
1.88 25:12 41 10:53 84 81-90 915 158 156-160 1/3
1.94 26:00 48 12:56 82 80-83 1060 142 122-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    138 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 156 0.8 8:32 10:52
    Walk 67.2 124 1.2 17:29 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 28.43% More
    800m 6:14 12:32 33.49% More
    1km 8:03 12:57 33.81% More
    Mile 12:55 12:55 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 35.85
    5km 42:50 13:47 36.74
    5M 1:10:56 14:11 36.24
    10km 1:29:18 14:22 36.00
    10M 2:27:53 14:47 36.00
    Half 3:16:53 15:02 35.54
    20M 5:08:19 15:25 35.96
    Mara 6:50:29 15:40 36.02
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