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Sat 20th Jul 2024 at 9:06am by JonM77

Run > General
  • Time
    42:05
  • Miles
    3.08
  • Min/mi
    13:40
  • Pacing
    82.8%
  • WAVA
    33.62
  • Stride(cm)
    82
  • Cals
    506
  • Cadence
    144
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    2195
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 147/171bpm [1938b/mi] 152cal 4.55/5.82mph
2) 1mi - 12:43(12:43/mi) 164/171bpm [2087b/mi] 161cal 4.72/5.95mph
3) 1mi - 14:43(14:43/mi) 168/172bpm [2472b/mi] 175cal 4.08/5.13mph
4) 0.08mi - 1:28(18:08/mi) 169/183bpm [3066b/mi] 18cal 3.31/4.44mph
13:11 12:43 14:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 113 92-128 1910 150 92-162 3/12
0.25 3:55 1:48 14:24 139 128-152 2001 158 150-162 3/13
0.38 5:29 1:34 12:32 153 147-157 1918 154 150-160 6/3
0.50 6:51 1:22 10:55 154 152-158 1682 159 152-168 8/8
0.63 8:16 1:25 11:24 153 152-154 1744 160 154-168 8/13
0.75 9:44 1:28 11:41 155 152-159 1811 157 156-162 2/14
0.88 11:22 1:38 13:03 161 158-163 2102 151 126-162 19/0
1.00 13:11 1:50 14:37 163 161-169 2382 134 122-170 7/10
1.13 14:46 1:35 12:39 165 162-171 2087 151 114-168 11/5
1.25 16:26 1:40 13:20 162 160-166 2160 139 110-164 10/7
1.38 18:08 1:42 13:35 161 157-164 2187 146 120-170 9/12
1.50 19:40 1:32 12:17 164 159-167 2015 156 152-162 13/2
1.63 21:34 1:54 15:14 164 160-170 2499 126 82-164 9/15
1.75 23:01 1:26 11:32 167 165-167 1925 154 150-156 6/21
1.88 24:27 1:26 11:28 165 162-167 1891 157 150-166 9/11
2.00 25:55 1:28 11:42 167 166-168 1954 158 154-162 15/3
2.13 27:31 1:36 12:52 169 166-170 2173 149 114-160 4/14
2.25 29:37 2:06 16:46 167 166-168 2801 125 114-160 7/5
2.38 31:26 1:49 14:33 167 165-171 2430 136 114-160 7/8
2.50 33:14 1:48 14:27 166 162-169 2400 142 116-160 17/5
2.63 34:59 1:45 13:56 167 162-171 2327 144 112-164 2/10
2.75 36:39 1:40 13:17 170 169-171 2258 155 150-160 10/2
2.88 38:22 1:43 13:43 169 168-172 2319 156 152-162 8/1
3.00 40:38 2:16 18:09 168 166-172 3048 117 110-126 11/0
3.08 42:06 1:28 18:13 170 167-183 3097 128 112-166 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.6% 19:08
    24 5.8% 14:02
    15 6.1% 16:39
    13 9.7% 14:51

  • Cadence Distribution

    144 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 157 2.3 28:41 12:19
    Walk 31.8 119 0.8 13:22 17:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 29.54% More
    800m 5:44 11:32 32.93% More
    1km 7:23 11:53 33.36% More
    Mile 12:31 12:31 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 32.85
    5km 42:28 13:40 33.60
    5M 1:10:20 14:04 33.00
    10km 1:28:33 14:15 32.72
    10M 2:26:38 14:40 32.65
    Half 3:15:14 14:54 32.18
    20M 5:05:44 15:17 32.57
    Mara 6:47:03 15:32 32.62
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