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Sun 4th Aug 2024 at 10:32am by darl0

Run > Race
  • Time
    44:22
  • Miles
    6.19
  • Min/mi
    7:10
  • Pacing
    92.1%
  • WAVA
    67.91
  • Stride(cm)
    126
  • Cals
    854
  • Cadence
    178
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1087
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 135/150bpm [935b/mi] 130cal
2) 1mi - 7:07(7:07/mi) 152/158bpm [1083b/mi] 136cal
3) 1mi - 6:59(6:59/mi) 156/158bpm [1089b/mi] 136cal
4) 1mi - 7:08(7:08/mi) 158/160bpm [1126b/mi] 140cal
5) 1mi - 7:38(7:38/mi) 156/159bpm [1190b/mi] 145cal
6) 1mi - 7:26(7:26/mi) 158/160bpm [1174b/mi] 144cal
7) 0.19mi - 1:09(5:55/mi) 160/163bpm [948b/mi] 23cal
6:56 7:07 6:59 7:08 7:38 7:26 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 108 67-139 718 187 182-192 8/0
0.50 3:24 1:44 6:58 141 138-145 982 182 180-184 2/1
0.75 5:10 1:46 7:04 141 134-145 996 180 176-186 1/1
1.00 6:55 1:45 6:59 144 137-149 1005 180 178-186 4/2
1.25 8:40 1:45 7:00 147 146-149 1028 183 178-188 0/7
1.50 10:33 1:54 7:35 152 148-156 1153 177 172-184 9/0
1.75 12:17 1:44 6:56 152 151-154 1054 182 176-186 4/5
2.00 14:02 1:44 6:58 155 154-158 1079 180 174-184 5/3
2.25 15:42 1:41 6:43 155 154-157 1040 184 180-186 1/7
2.50 17:29 1:47 7:07 156 154-157 1110 181 176-184 3/3
2.75 19:15 1:46 7:04 156 155-157 1102 182 176-184 1/4
3.00 21:01 1:46 7:03 158 157-158 1115 180 178-184 4/2
3.25 22:48 1:47 7:08 158 157-159 1128 179 176-182 3/1
3.50 24:37 1:49 7:14 158 157-160 1144 178 176-180 3/1
3.75 26:21 1:44 6:56 157 152-159 1088 180 176-184 2/6
4.00 28:09 1:48 7:12 157 156-159 1129 179 174-184 1/2
4.25 30:13 2:05 8:19 156 154-158 1298 167 120-178 9/0
4.50 32:08 1:55 7:40 156 155-157 1195 175 172-178 3/5
4.75 33:59 1:50 7:22 156 155-158 1149 167 86-180 5/3
5.00 35:46 1:48 7:11 156 155-157 1120 177 176-180 0/8
5.25 37:38 1:51 7:25 157 157-158 1164 176 172-180 4/3
5.50 39:32 1:54 7:37 157 155-158 1196 174 172-178 3/2
5.75 41:21 1:49 7:18 158 157-159 1152 175 172-178 2/2
6.00 43:12 1:51 7:24 158 157-160 1169 175 172-178 2/2
6.19 44:22 1:10 6:00 161 158-163 965 180 98-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:33
    10 1.2% 6:47

  • Cadence Distribution

    178 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 6.2 43:55 7:08
    Walk 1.0 105 0 26 10:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.01% More
    800m 3:20 6:42 59.11% More
    1km 4:12 6:45 61.83% More
    Mile 6:52 6:52 65.03% More
    5k 21:43 6:59 68.33% More
    5 miles 35:44 7:09 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 78.30
    5km 20:26 6:35 72.64
    5M 34:54 6:59 69.35
    10km 44:33 7:10 67.83
    10M 1:16:06 7:37 65.21
    Half 1:43:07 7:52 63.50
    20M 2:45:59 8:18 61.71
    Mara 3:44:54 8:35 60.89
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