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Sat 3rd Aug 2024 at 5:59pm by Lesko

Run > General
  • Time
    36:47
  • Miles
    6.24
  • Min/mi
    5:54
  • Pacing
    92.8%
  • WAVA
    74.80
  • Stride(cm)
    150
  • Cals
    645
  • Cadence
    182
  • BPM
    168
  • %MHR
    93.6
  • B/mi
    993
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:28(3:28/km) 150/169bpm [521b/km] 55cal
2) 1km - 3:31(3:31/km) 167/171bpm [586b/km] 63cal
3) 1km - 3:40(3:40/km) 168/169bpm [616b/km] 63cal
4) 1km - 3:43(3:43/km) 168/174bpm [625b/km] 64cal
5) 1km - 3:55(3:55/km) 169/171bpm [663b/km] 68cal
6) 1km - 3:52(3:52/km) 169/173bpm [655b/km] 67cal
7) 1km - 3:51(3:51/km) 172/174bpm [662b/km] 68cal
8) 1km - 3:53(3:53/km) 171/173bpm [663b/km] 68cal
9) 1km - 3:32(3:32/km) 174/178bpm [614b/km] 64cal
10) 1km - 3:15(3:15/km) 179/187bpm [581b/km] 63cal
11) 0.04km - 7(2:44/km) 173/174bpm [472b/km] 2cal
3:28 3:31 3:40 3:43 3:55 3:52 3:51 3:53 3:32 3:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 134 100-155 744 184 180-188 9/4
0.50 2:47 1:23 5:33 158 153-162 878 183 180-186 11/13
0.75 4:11 1:25 5:39 166 162-169 939 183 180-186 7/14
1.00 5:34 1:23 5:32 166 163-170 917 183 180-188 11/14
1.25 7:01 1:27 5:46 168 166-169 970 183 180-186 1/17
1.50 8:27 1:26 5:46 168 167-169 968 181 178-184 4/10
1.75 9:56 1:29 5:56 167 165-169 991 180 178-182 5/14
2.00 11:27 1:31 6:03 168 167-169 1015 181 178-184 15/2
2.25 12:55 1:28 5:54 166 159-170 979 180 178-184 6/24
2.50 14:27 1:32 6:07 170 168-172 1039 183 178-186 6/15
2.75 16:02 1:35 6:18 169 168-171 1066 181 176-186 11/10
3.00 17:38 1:36 6:25 169 168-170 1085 180 178-182 9/10
3.25 19:11 1:33 6:12 169 165-171 1047 180 176-184 6/17
3.50 20:45 1:34 6:17 169 166-172 1062 179 176-182 7/9
3.75 22:19 1:34 6:14 170 166-173 1061 182 178-186 8/15
4.00 23:51 1:32 6:07 172 170-174 1051 183 180-186 9/8
4.25 25:25 1:34 6:18 172 170-173 1083 181 178-184 13/6
4.50 26:56 1:31 6:04 171 169-173 1038 182 180-184 4/16
4.75 28:29 1:33 6:12 171 170-172 1059 181 180-184 6/8
5.00 30:04 1:35 6:20 172 170-173 1090 180 178-182 16/21
5.25 31:33 1:29 5:57 173 168-177 1028 181 176-188 3/8
5.50 32:57 1:23 5:34 176 174-178 980 186 182-190 1/4
5.75 34:18 1:21 5:24 177 176-179 956 185 182-188 6/4
6.00 35:34 1:16 5:03 181 178-185 916 186 182-192 9/9
6.24 36:48 1:14 5:11 176 172-184 912 187 184-190 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 6:11
    11 9.0% 5:43
    11 5.5% 6:27

  • Cadence Distribution

    182 avge / 192 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 36:47 5:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 63.55% More
    800m 2:33 5:09 69.32% More
    1km 3:14 5:12 71.67% More
    Mile 5:19 5:19 74.96% More
    5k 18:14 5:52 74.21% More
    5 miles 29:51 5:58 73.60% More
    10k 36:36 5:53 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.41
    5km 17:39 5:41 76.67
    5M 29:08 5:50 75.40
    10km 36:37 5:54 74.82
    10M 1:00:26 6:03 74.83
    Half 1:20:18 6:08 73.89
    20M 2:05:21 6:16 75.01
    Mara 2:46:34 6:21 75.27
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