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Sat 3rd Aug 2024 at 9:33am by mrs shanksi

Run > General
  • Time
    34:21
  • Miles
    3.15
  • Min/mi
    10:54
  • Pacing
    83.4%
  • WAVA
    48.68
  • Stride(cm)
    84
  • Cals
    323
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1812
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 149/168bpm [1679b/mi] 91cal 5.32/0mph
2) 1mi - 10:06(10:06/mi) 175/190bpm [1767b/mi] 103cal 5.94/0mph
3) 1mi - 11:30(11:30/mi) 174/186bpm [2001b/mi] 114cal 5.22/0mph
4) 0.15mi - 1:29(9:58/mi) 175/183bpm [1746b/mi] 15cal 6.02/0mph
11:16 10:06 11:30 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 128 95-147 1417 184 166-196 2/2
0.25 2:44 1:21 10:52 147 135-153 1596 181 176-184 3/0
0.38 4:27 1:42 13:39 150 139-156 2048 157 120-182 9/2
0.50 5:36 1:09 9:09 141 133-149 1291 182 180-190 2/6
0.63 7:09 1:34 12:31 144 132-151 1803 163 120-194 6/7
0.75 8:32 1:23 11:01 160 148-168 1762 176 170-180 2/6
0.88 9:51 1:19 10:31 158 154-162 1663 178 174-182 2/2
1.00 11:16 1:25 11:23 160 157-165 1823 177 174-180 4/5
1.13 12:41 1:25 11:18 159 153-169 1796 177 168-190 3/1
1.25 13:52 1:11 9:25 175 169-186 1648 179 120-192 1/1
1.38 15:05 1:13 9:42 181 174-186 1757 185 180-188 7/1
1.50 16:24 1:19 10:34 181 173-188 1912 168 88-190 3/6
1.63 17:58 1:35 12:37 171 162-178 2156 160 120-194 7/5
1.75 19:07 1:09 9:11 175 166-184 1608 183 174-196 2/7
1.88 20:12 1:04 8:34 183 179-190 1568 186 180-192 1/3
2.00 21:22 1:11 9:25 182 176-189 1713 184 176-190 4/5
2.13 22:36 1:13 9:47 182 180-186 1781 182 180-186 3/1
2.25 23:52 1:16 10:08 183 178-186 1853 185 180-190 1/2
2.38 25:18 1:27 11:32 178 175-182 2053 178 174-180 7/1
2.50 26:47 1:29 11:48 175 170-184 2066 178 170-182 2/6
2.63 28:50 2:04 16:30 165 152-173 2723 147 120-182 8/4
2.75 30:12 1:22 10:53 170 153-180 1849 177 168-186 2/7
2.88 31:30 1:18 10:23 172 168-184 1785 180 178-184 1/3
3.00 32:52 1:22 10:57 173 167-179 1896 178 170-182 4/5
3.13 34:10 1:18 10:28 175 171-177 1832 179 174-206 3/1
3.15 34:20 10 7:24 181 177-183 1339 197 192-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 180 3 31:20 10:32
    Walk 8.7 119 0.2 2:59 17:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.22% More
    800m 4:33 9:08 46.60% More
    1km 5:47 9:18 47.76% More
    Mile 9:53 9:53 47.76% More
    5k 33:53 10:54 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.57
    5km 33:48 10:53 48.77
    5M 58:31 11:42 45.98
    10km 1:15:11 12:06 44.80
    10M 2:10:08 13:01 42.64
    Half 2:57:39 13:34 40.80
    20M 4:49:22 14:28 39.41
    Mara 6:35:04 15:05 38.22
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