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Sat 3rd Aug 2024 at 9:01am by RunnyBunny

Run > parkrun
  • Time
    32:27
  • Miles
    3.08
  • Min/mi
    10:32
  • Pacing
    89.5%
  • WAVA
    52.08
  • Stride(cm)
    91
  • Cals
    328
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1677
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 148/159bpm [1461b/mi] 58cal 6.08/7.22mph
2) 0.62mi - 6:46(10:54/mi) 160/164bpm [1744b/mi] 69cal 5.5/6.18mph
3) 0.62mi - 6:34(10:34/mi) 164/167bpm [1733b/mi] 67cal 5.68/6.66mph
4) 0.62mi - 6:20(10:12/mi) 165/169bpm [1683b/mi] 67cal 5.88/7.24mph
5) 0.6mi - 6:38(11:06/mi) 167/171bpm [1853b/mi] 67cal 5.41/6.47mph
6:08 6:46 6:34 6:20 6:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 115 64-145 1244 176 174-182 0/1
0.25 2:34 1:13 9:40 152 146-157 1470 171 168-172 1/0
0.38 3:42 1:09 9:08 154 153-155 1408 173 168-176 0/0
0.50 4:51 1:09 9:10 156 155-157 1430 169 168-172 0/0
0.63 6:10 1:19 10:32 158 154-158 1663 169 168-172 1/1
0.75 7:31 1:21 10:51 158 153-164 1713 168 162-172 3/4
0.88 8:53 1:22 10:58 158 157-160 1732 168 166-170 3/3
1.00 10:19 1:25 11:24 161 160-162 1835 165 160-170 2/1
1.13 11:41 1:22 10:55 162 161-163 1770 166 164-168 4/0
1.25 12:58 1:17 10:19 160 159-161 1651 169 164-174 1/3
1.38 14:19 1:21 10:50 161 159-162 1743 170 164-176 1/4
1.50 15:38 1:18 10:28 164 163-166 1716 170 168-172 1/1
1.63 17:03 1:25 11:22 164 164-165 1865 170 168-172 1/3
1.75 18:19 1:16 10:07 164 163-165 1658 169 160-172 2/2
1.88 19:33 1:14 9:49 165 163-167 1619 170 166-182 2/3
2.00 20:46 1:14 9:51 166 165-167 1635 169 164-172 1/2
2.13 22:00 1:13 9:45 165 164-166 1609 168 164-172 1/2
2.25 23:15 1:16 10:06 166 165-167 1677 171 168-176 6/3
2.38 24:39 1:24 11:12 165 162-168 1848 169 162-172 2/2
2.50 25:59 1:20 10:39 166 165-168 1769 171 170-176 4/3
2.63 27:31 1:32 12:16 166 163-168 2037 156 84-248 7/1
2.75 28:59 1:28 11:42 166 164-169 1942 164 108-172 2/5
2.88 30:13 1:14 9:48 166 165-168 1628 169 164-176 2/5
3.00 31:40 1:27 11:39 169 168-170 1970 171 168-174 1/2
3.08 32:27 47 9:19 170 169-171 1585 174 170-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.1 32:09 10:29
    Walk 0.9 92 0 18 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.54% More
    800m 4:43 9:29 46.67% More
    1km 6:03 9:44 47.36% More
    Mile 10:14 10:14 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.39
    5km 32:47 10:33 51.99
    5M 57:20 11:28 48.55
    10km 1:14:01 11:55 47.10
    10M 2:09:27 12:57 44.41
    Half 2:57:47 13:34 42.26
    20M 4:52:16 14:37 40.50
    Mara 6:41:22 15:19 39.08

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