Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 10:00am by Llamadance

Run > Race
  • warm
  • Time
    2:42:07
  • Miles
    15.91
  • Min/mi
    10:11
  • Pacing
    65.3%
  • WAVA
    50.56
  • Stride(cm)
    98
  • Cals
    2277
  • Watts
    196
  • Cadence
    161
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1629
  • Asc(m)
    708
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 134/149bpm [671b/km] 54cal 86/89rpm 241/300W 11.98/13.79kmph
2) 1km - 4:56(4:56/km) 144/149bpm [710b/km] 58cal 88/89rpm 230/245W 12.16/12.38kmph
3) 1km - 5:00(5:00/km) 148/152bpm [739b/km] 61cal 88/89rpm 233/261W 12.01/12.64kmph
4) 1km - 8:13(8:13/km) 164/172bpm [1347b/km] 120cal 76/89rpm 205/272W 7.3/12.31kmph
5) 1km - 9:34(9:34/km) 169/172bpm [1617b/km] 145cal 70/86rpm 191/272W 6.27/10.76kmph
6) 1km - 11:17(11:17/km) 169/175bpm [1905b/km] 167cal 61/84rpm 181/256W 5.32/9.14kmph
7) 1km - 6:31(6:31/km) 160/170bpm [1042b/km] 86cal 80/90rpm 176/241W 9.22/12.06kmph
8) 1km - 5:48(5:48/km) 148/158bpm [858b/km] 59cal 80/93rpm 189/250W 10.35/14.44kmph
9) 1km - 4:37(4:37/km) 159/163bpm [734b/km] 59cal 89/95rpm 224/253W 12.99/15.44kmph
10) 1km - 5:00(5:00/km) 161/164bpm [806b/km] 65cal 88/91rpm 228/250W 11.99/13.75kmph
11) 1km - 6:05(6:05/km) 162/165bpm [984b/km] 81cal 86/89rpm 206/240W 9.87/10.94kmph
12) 1km - 4:57(4:57/km) 158/165bpm [783b/km] 61cal 88/92rpm 204/229W 12.11/12.42kmph
13) 1km - 5:37(5:37/km) 152/159bpm [853b/km] 64cal 85/90rpm 191/222W 10.68/12.35kmph
14) 1km - 5:26(5:26/km) 158/165bpm [858b/km] 67cal 86/90rpm 197/236W 11.05/12.42kmph
15) 1km - 5:10(5:10/km) 147/154bpm [758b/km] 51cal 88/100rpm 185/240W 11.63/12.82kmph
16) 1km - 9:01(9:01/km) 155/161bpm [1398b/km] 108cal 67/89rpm 163/240W 6.65/12.1kmph
17) 1km - 8:28(8:28/km) 165/171bpm [1398b/km] 116cal 75/87rpm 185/236W 7.08/9.83kmph
18) 1km - 6:41(6:41/km) 164/173bpm [1097b/km] 93cal 82/91rpm 203/295W 8.97/10.66kmph
19) 1km - 7:23(7:23/km) 162/167bpm [1196b/km] 95cal 80/93rpm 187/236W 8.13/11.3kmph
20) 1km - 5:31(5:31/km) 159/162bpm [878b/km] 68cal 87/91rpm 207/257W 10.86/12.1kmph
21) 1km - 5:29(5:29/km) 160/163bpm [877b/km] 70cal 88/105rpm 185/235W 10.94/12.89kmph
22) 1km - 5:46(5:46/km) 166/173bpm [956b/km] 78cal 89/103rpm 179/260W 10.41/12.71kmph
23) 1km - 6:05(6:05/km) 165/172bpm [1004b/km] 84cal 89/109rpm 168/243W 9.86/11.92kmph
24) 1km - 5:43(5:43/km) 167/169bpm [955b/km] 81cal 87/90rpm 206/244W 10.49/11.77kmph
25) 1km - 5:46(5:46/km) 168/173bpm [970b/km] 83cal 87/89rpm 211/318W 10.39/11.34kmph
26) 0.67km - 6:18(9:23/km) 164/178bpm [1540b/km] 203cal 76/93rpm 167/262W 6.39/12.53kmph
5:01 4:56 5:00 8:13 9:34 11:17 6:31 5:48 4:37 5:00 6:05 4:57 5:37 5:26 5:10 9:01 8:28 6:41 7:23 5:31 5:29 5:46 6:05 5:43 5:46 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 7:59 131 65-149 1046 173 158-178 245 176-303 25/12
1.00 8:02 4:03 8:05 142 139-149 1148 174 168-178 228 187-246 0/11
1.50 11:58 3:56 7:51 147 145-149 1155 176 174-178 236 222-252 5/2
2.00 16:01 4:03 8:06 149 145-152 1207 175 172-178 232 205-266 7/3
2.50 23:18 7:17 14:33 166 151-172 2417 148 84-178 200 61-274 102/0
3.00 31:12 7:54 15:48 169 163-172 2671 137 86-172 191 115-275 98/7
3.50 39:34 8:22 16:44 170 165-175 2845 131 94-168 187 110-261 117/0
4.00 47:19 7:46 15:31 166 155-173 2577 130 94-176 167 76-245 61/0
4.50 52:31 5:12 10:24 150 130-161 1560 154 94-186 164 87-240 0/31
5.00 56:32 4:01 8:01 152 133-158 1219 176 160-182 226 196-250 8/29
5.50 1:00:16 3:44 7:27 159 157-163 1185 178 174-190 221 201-253 2/35
6.00 1:04:01 3:45 7:31 161 158-163 1209 178 174-184 231 213-253 2/30
6.50 1:08:38 4:37 9:15 162 160-164 1498 173 166-178 218 192-253 10/5
7.00 1:13:20 4:42 9:24 163 160-165 1532 172 164-182 201 152-234 17/9
7.50 1:17:17 3:57 7:54 156 150-160 1233 176 172-184 204 185-231 0/49
8.00 1:21:48 4:31 9:02 152 150-157 1374 171 94-180 192 49-226 0/46
8.50 1:26:24 4:36 9:12 159 154-165 1462 169 82-180 193 34-236 5/11
9.00 1:30:20 3:56 7:51 150 146-157 1178 177 166-200 199 175-234 0/52
9.50 1:34:36 4:17 8:33 149 143-157 1274 175 160-198 188 136-243 3/92
10.00 1:42:45 8:08 16:17 156 149-161 2540 129 84-174 156 39-243 63/2
10.50 1:50:04 7:19 14:39 166 157-171 2431 147 86-172 188 138-241 77/0
11.00 1:54:46 4:42 9:23 163 161-168 1530 172 166-182 202 164-297 19/3
11.50 2:01:14 6:29 12:57 165 160-173 2138 156 108-186 194 35-296 51/0
12.00 2:06:34 5:20 10:40 160 153-165 1707 165 106-176 191 111-257 20/7
12.50 2:10:57 4:23 8:45 159 154-163 1392 174 168-182 206 181-261 9/18
13.00 2:15:13 4:16 8:32 160 157-163 1365 174 154-182 187 118-236 0/67
13.50 2:19:45 4:32 9:04 164 158-173 1486 181 168-210 172 132-268 10/91
14.00 2:25:05 5:20 10:40 166 156-173 1770 176 148-218 149 59-237 1/106
14.50 2:29:26 4:21 8:42 168 163-170 1461 176 172-180 217 181-244 4/5
15.00 2:34:06 4:41 9:21 167 164-168 1561 174 128-178 206 45-246 1/5
15.50 2:38:46 4:40 9:20 168 166-172 1568 174 164-176 212 179-320 13/0
15.95 2:45:21 6:35 14:36 164 139-178 2393 153 52-186 175 16-263 11/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    292 23.6% 17:40
    246 7.8% 12:47
    111 14.3% 12:03
    23 1.4% 8:53
    20 2.8% 9:26
    20 4.5% 8:11

  • Cadence Distribution

    161 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 172 14.7 2:16:32 9:19
    Walk 16.6 107 1.3 27:24 21:12
    Still 0.9 - - 1:25 -

  • Power Distribution

    196W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.36% More
    800m 3:32 7:07 56.61% More
    1km 4:30 7:14 58.69% More
    Mile 7:28 7:28 60.92% More
    5k 25:34 8:14 59.00% More
    5 miles 42:02 8:24 58.58% More
    10k 58:03 9:21 52.97% More
    10 miles 1:36:50 9:41 52.17% More
    Half 2:14:34 10:16 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 25:15 8:08 59.75
    5M 43:24 8:41 56.73
    10km 55:35 8:57 55.32
    10M 1:35:33 9:33 52.87
    Half 2:09:56 9:55 51.32
    20M 3:30:21 10:31 49.60
    Mara 4:46:05 10:55 48.78

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here