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Sat 3rd Aug 2024 at 9:31am by Hills of Death (HOD)

Run > General

Chariots of Fire 100th Anniversary Run

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Time
1:53:47
Miles
13.12
Min/mi
8:40
Pacing
67.6%
WAVA
59.25
Stride(cm)
114
Cals
1445
Cadence
163
BPM
145
%MHR
78.8
B/mi
1257
Asc(m)
100
Surface
Road

Notes & Comments

Half

8:07 8:14 8:07 8:13 8:55 8:47 8:17 8:25 10:00 8:28 9:30 9:13 9:00 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	115 62-129	916	170 164-176	5/7
1.00	8:08	4:09	8:18	131 126-136	1086	169 164-174	12/10
1.50	12:15	4:07	8:14	135 130-140	1111	167 158-172	6/10
2.00	16:21	4:07	8:14	139 133-143	1143	167 162-170	5/5
2.50	20:25	4:03	8:07	141 138-143	1144	167 162-170	7/10
3.00	24:28	4:03	8:07	142 133-146	1151	166 164-170	10/7
3.50	28:33	4:05	8:09	147 139-150	1199	165 162-170	6/8
4.00	32:41	4:09	8:17	147 143-149	1218	166 162-170	8/7
4.50	37:09	4:28	8:56	147 138-151	1313	161 110-170	11/9
5.00	41:37	4:28	8:55	142 133-147	1267	158 106-172	5/9
5.50	46:06	4:29	8:59	145 136-151	1302	160 106-170	7/5
6.00	50:24	4:17	8:34	149 143-153	1277	165 160-170	6/7
6.50	54:27	4:04	8:08	152 148-154	1235	164 160-172	8/9
7.00	58:40	4:13	8:26	153 149-157	1290	163 160-168	9/8
7.50	1:02:54	4:14	8:27	155 154-158	1310	162 158-168	7/9
8.00	1:07:05	4:11	8:23	154 148-157	1290	164 160-168	9/7
8.50	1:12:36	5:31	11:01	141 118-155	1554	149 102-170	11/9
9.00	1:17:05	4:29	8:58	147 140-151	1318	159 38-170	9/8
9.50	1:21:21	4:17	8:33	152 149-155	1300	164 160-172	7/7
10.00	1:25:33	4:11	8:23	152 144-156	1274	164 160-170	7/10
10.50	1:32:39	7:06 +2:03	14:13	145 119-152	2061	153 108-172	9/7
11.00	1:37:06	4:27	8:53	148 146-154	1316	165 158-170	8/10
11.50	1:41:30	4:25	8:49	149 144-154	1314	167 162-172	10/3
12.00	1:46:19	4:48	9:37	146 124-155	1403	157 100-174	8/10
12.50	1:51:01	4:42	9:24	145 139-154	1364	159 110-224	7/11
13.00	1:55:19	4:18	8:36	154 146-158	1326	166 158-172	15/8
13.06	1:55:51	32	8:13	156 155-156	1282	167 164-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 224 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	12.8	1:49:56	8:37
Walk	4.8	115	0.3	5:36	17:51
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.04%	More
800m	3:49	7:40	52.62%	More
1km	4:52	7:50	53.63%	More
Mile	7:57	7:57	55.76%	More
5k	25:12	8:07	59.89%	More
5 miles	41:28	8:18	59.33%	More
10k	51:59	8:22	59.16%	More
10 miles	1:25:24	8:32	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	23:22	7:31	64.58
5M	39:25	7:53	62.42
10km	50:03	8:03	61.43
10M	1:24:26	8:27	60.24
Half	1:53:36	8:40	58.81
20M	3:00:49	9:02	58.55
Mara	4:03:17	9:17	58.03

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Sat 3rd Aug 2024 at 9:31am by Hills of Death (HOD)

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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