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Sat 3rd Aug 2024 at 9:30am by HBNS

Run > parkrun
  • breezy
  • Time
    18:35
  • Miles
    3.08
  • Min/mi
    6:02
  • Pacing
    92.2%
  • WAVA
    88.34
  • Stride(cm)
    138
  • Cals
    188
  • Cadence
    193
  • BPM
    137
  • %MHR
    82.4
  • B/mi
    825
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 132/151bpm [785b/mi] 56cal 10.09/12.5mph
2) 1mi - 6:16(6:16/mi) 141/146bpm [883b/mi] 66cal 9.58/10.27mph
3) 1mi - 5:57(5:57/mi) 142/145bpm [844b/mi] 62cal 10.1/10.9mph
4) 0.08mi - 27(5:53/mi) 140/142bpm [824b/mi] 4cal 10.19/11.1mph
5:57 6:16 5:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 90 62-110 462 183 118-208 1/1
0.25 1:20 42 5:33 128 113-142 710 199 196-202 12/0
0.38 2:03 43 5:42 127 122-131 723 196 196-196 0/14
0.50 2:49 46 6:11 140 131-148 867 194 192-196 6/5
0.63 3:32 43 5:42 140 133-146 798 193 178-196 20/4
0.75 4:17 45 5:57 140 138-142 833 193 180-196 2/11
0.88 5:05 48 6:28 144 140-151 930 193 190-194 18/4
1.00 5:56 51 6:45 143 141-145 964 190 182-194 16/1
1.13 6:42 46 6:11 142 141-144 879 190 182-194 7/12
1.25 7:29 47 6:12 140 138-142 869 193 192-194 1/19
1.38 8:16 48 6:22 140 139-141 891 192 188-194 11/1
1.50 9:06 49 6:34 142 140-146 932 193 190-194 5/8
1.63 9:55 49 6:35 141 139-143 927 189 186-192 11/4
1.75 10:41 46 6:05 140 138-142 851 193 190-196 1/13
1.88 11:25 45 5:58 141 139-143 842 191 186-196 12/2
2.00 12:12 46 6:11 140 139-142 867 192 190-194 2/9
2.13 12:56 44 5:51 141 139-142 824 192 188-194 2/10
2.25 13:39 44 5:50 141 140-142 823 194 192-196 3/15
2.38 14:24 44 5:53 142 141-143 834 194 180-200 13/6
2.50 15:07 44 5:48 142 142-144 824 197 194-200 6/4
2.63 15:50 43 5:41 143 141-144 812 197 194-200 4/14
2.75 16:34 44 5:56 142 139-145 842 192 180-200 11/3
2.88 17:23 49 6:31 143 143-144 933 191 190-194 11/4
3.00 18:08 45 6:02 143 142-144 863 194 192-196 8/5
3.07 18:35 27 5:57 140 139-141 832 193 192-194 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.1% 6:10
    21 10.2% 6:40
    18 13.5% 6:05
    16 6.9% 6:11
    14 5.3% 5:01
    12 8.0% 6:52

  • Cadence Distribution

    193 avge / 208 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 3.1 18:30 6:02
    Walk 0.4 118 0 5 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 69.12% More
    800m 2:48 5:37 78.30% More
    1km 3:30 5:37 81.65% More
    Mile 5:51 5:51 83.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 84.35
    5km 18:45 6:02 88.48
    5M 30:46 6:09 88.31
    10km 38:35 6:13 88.16
    10M 1:03:20 6:20 89.05
    Half 1:23:53 6:24 88.43
    20M 2:10:19 6:31 90.21
    Mara 2:52:37 6:35 90.81

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