Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 9:29am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:43
  • Miles
    3.14
  • Min/mi
    5:39
  • Pacing
    95.5%
  • WAVA
    85.33
  • Stride(cm)
    141
  • Cals
    315
  • Cadence
    202
  • BPM
    162
  • %MHR
    97.3
  • B/mi
    911
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #237

First place 💨☀️🥵😎

Volunteering doing barcode scanning 😊

1) 1mi - 5:35(5:35/mi) 140/159bpm [781b/mi] 86cal 10.76/12.02mph
2) 1mi - 5:44(5:44/mi) 148/152bpm [849b/mi] 94cal 10.46/11.04mph
3) 1mi - 5:41(5:41/mi) 194/202bpm [1103b/mi] 120cal 10.55/11.23mph
4) 0.14mi - 43(5:08/mi) 195/198bpm [1000b/mi] 15cal 11.7/11.37mph
5:35 5:44 5:41 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 118 96-133 621 206 200-210 9/0
0.25 1:22 42 5:40 132 126-137 747 199 186-206 5/0
0.38 2:04 42 5:40 136 134-138 770 201 200-202 1/1
0.50 2:48 43 5:47 145 137-149 839 200 200-202 4/1
0.63 3:28 40 5:21 144 141-147 769 203 200-206 0/11
0.75 4:10 42 5:33 142 141-144 788 204 202-208 3/3
0.88 4:51 41 5:30 147 141-159 809 200 196-202 5/1
1.00 5:34 43 5:44 154 149-158 883 199 198-200 0/3
1.13 6:17 44 5:49 148 147-150 861 201 198-204 2/4
1.25 6:58 41 5:26 147 145-149 799 203 200-206 7/3
1.38 7:40 42 5:33 147 145-149 816 204 202-206 3/5
1.50 8:21 42 5:33 149 147-151 826 204 202-206 1/4
1.63 9:03 42 5:35 150 147-152 838 204 204-206 6/3
1.75 9:47 43 5:46 148 146-151 854 202 200-202 3/2
1.88 10:32 45 6:02 149 147-151 899 200 200-200 4/3
2.00 11:18 46 6:06 146 144-149 891 200 198-202 1/3
2.13 12:01 43 5:43 173 154-186 989 201 198-206 0/5
2.25 12:42 42 5:34 188 173-202 1047 203 200-204 6/1
2.38 13:26 44 5:50 200 196-201 1168 199 186-202 4/1
2.50 14:11 45 5:59 198 195-200 1184 198 194-202 3/6
2.63 14:56 45 6:04 198 195-200 1201 199 198-200 1/3
2.75 15:37 41 5:27 195 192-200 1063 204 200-206 1/2
2.88 16:18 41 5:28 196 191-198 1071 203 194-208 6/1
3.00 16:59 41 5:27 196 194-198 1068 208 206-210 0/5
3.13 17:38 39 5:14 195 193-198 1019 211 208-212 4/4
3.14 17:43 5 5:00 197 197-197 984 212 212-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 5:34
    10 4.2% 5:38

  • Cadence Distribution

    202 avge / 212 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.76% More
    800m 2:41 5:23 74.17% More
    1km 3:25 5:30 76.44% More
    Mile 5:34 5:34 81.04% More
    5k 17:31 5:38 85.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 85.53
    5km 17:31 5:38 85.43
    5M 29:01 5:48 84.12
    10km 36:31 5:53 83.47
    10M 1:00:29 6:03 82.77
    Half 1:20:32 6:09 82.05
    20M 2:06:06 6:18 81.98
    Mara 2:47:54 6:25 82.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here