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Sat 3rd Aug 2024 at 9:32am by BarneyS

Run > parkrun

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Time
29:03
Miles
3.09
Min/mi
9:24
Pacing
96.5%
WAVA
57.01
Stride(cm)
88
Cals
263
Cadence
195
BPM
155
%MHR
90.4
B/mi
1453
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 121/140bpm [700b/km] 46cal
2) 1km - 5:47(5:47/km) 153/168bpm [885b/km] 55cal
3) 1km - 5:52(5:52/km) 169/172bpm [991b/km] 54cal
4) 1km - 5:58(5:58/km) 170/173bpm [1013b/km] 55cal
5) 0.97km - 5:40(5:51/km) 172/177bpm [1006b/km] 53cal

5:47 5:47 5:52 5:58 5:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	92 71-115	824	200 196-206	3/0
0.25	2:16	1:09	9:09	122 118-125	1117	198 194-200	6/8
0.38	3:28	1:12	9:34	121 116-125	1158	194 192-196	7/2
0.50	4:40	1:12	9:35	132 124-138	1266	195 192-198	3/7
0.63	5:48	1:09	9:11	137 132-140	1258	194 192-196	3/5
0.75	6:58	1:10	9:18	138 133-142	1283	193 192-194	2/4
0.88	8:09	1:10	9:23	144 141-147	1351	197 194-200	3/4
1.00	9:19	1:10	9:23	156 142-166	1464	196 194-198	4/3
1.13	10:30	1:11	9:32	164 162-166	1563	195 194-200	7/2
1.25	11:37	1:06	8:52	166 164-168	1472	196 192-200	6/5
1.38	12:48	1:11	9:28	167 166-170	1581	196 194-200	6/3
1.50	13:58	1:10	9:18	168 167-169	1561	194 192-198	0/6
1.63	15:08	1:10	9:20	169 167-171	1577	195 192-198	9/5
1.75	16:20	1:13	9:42	169 168-169	1638	196 192-200	6/5
1.88	17:31	1:11	9:28	170 168-172	1610	194 192-196	4/4
2.00	18:43	1:12	9:35	170 168-171	1630	193 192-194	9/5
2.13	19:56	1:13	9:41	171 168-173	1655	193 190-196	6/6
2.25	21:06	1:11	9:25	170 169-171	1600	192 190-196	1/12
2.38	22:16	1:10	9:16	170 170-171	1577	191 190-194	10/4
2.50	23:31	1:15	10:00	170 169-171	1701	193 190-194	2/4
2.63	24:45	1:15	9:56	170 170-171	1689	192 190-194	4/4
2.75	25:57	1:12	9:35	171 170-172	1638	193 190-196	7/1
2.88	27:09	1:11	9:31	172 170-174	1637	193 192-196	5/4
3.00	28:18	1:09	9:11	174 172-177	1599	194 190-200	4/11
3.09	29:03	45	8:40	175 174-176	1518	195 194-198	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.6%	9:14

Cadence Distribution
195 avge / 206 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	29:02	9:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.58%	More
800m	4:34	9:12	46.86%	More
1km	5:43	9:12	48.90%	More
Mile	9:16	9:16	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	29:13	9:24	57.05
5M	48:23	9:41	56.23
10km	1:00:55	9:48	55.92
10M	1:40:53	10:05	55.66
Half	2:14:18	10:15	54.61
20M	3:30:19	10:31	54.89
Mara	4:40:01	10:41	54.61

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