Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 9:32am by Ticketyboo

Run > General
  • Time
    17:33
  • Miles
    3.04
  • Min/mi
    5:46
  • Pacing
    94%
  • WAVA
    81.98
  • Stride(cm)
    149
  • Cals
    331
  • Watts
    451
  • Cadence
    187
  • BPM
    160
  • %MHR
    96.7
  • B/mi
    921
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 150/160bpm [857b/mi] 101cal 457/592W
2) 1mi - 5:48(5:48/mi) 163/166bpm [946b/mi] 111cal 446/539W
3) 1mi - 5:51(5:51/mi) 166/169bpm [970b/mi] 115cal 442/577W
4) 0.04mi - 11(4:50/mi) 168/168bpm [811b/mi] 4cal 453/472W
5:43 5:48 5:51 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:20 111 102-132 592 198 192-202 496 463-539 3/1
0.25 1:19 40 5:16 146 137-150 769 189 178-194 492 448-519 2/6
0.38 2:00 40 5:20 151 150-151 806 186 182-192 382 364-433 1/6
0.50 2:45 46 6:06 153 151-157 933 186 184-190 497 406-592 8/0
0.63 3:30 44 5:54 156 155-158 922 185 180-186 473 428-570 2/1
0.75 4:15 45 6:00 158 157-159 949 186 182-190 474 439-521 2/1
0.88 4:58 43 5:46 158 157-160 911 186 184-188 441 432-456 1/1
1.00 5:42 45 5:57 159 158-160 945 185 182-188 464 443-487 2/1
1.13 6:27 45 5:56 160 159-160 950 186 182-188 439 423-483 3/1
1.25 7:13 46 6:11 161 160-161 997 186 184-188 485 415-539 3/1
1.38 7:59 45 6:02 162 161-163 979 186 184-190 465 412-515 4/0
1.50 8:42 43 5:45 162 161-163 931 186 182-188 442 427-477 1/1
1.63 9:25 43 5:46 162 160-163 935 188 184-192 453 423-513 1/1
1.75 10:08 43 5:43 165 164-166 943 187 182-190 452 427-462 2/2
1.88 10:50 42 5:35 165 164-166 922 187 182-192 419 377-441 1/4
2.00 11:31 41 5:27 165 164-166 899 187 182-192 402 359-447 0/6
2.13 12:14 43 5:43 166 165-167 948 188 184-192 459 405-475 2/1
2.25 12:56 43 5:43 167 166-168 954 185 182-188 433 419-467 0/3
2.38 13:40 44 5:50 167 166-167 974 187 182-190 436 420-446 1/1
2.50 14:23 43 5:42 166 164-167 947 185 180-190 407 374-436 1/4
2.63 15:04 41 5:28 165 164-166 901 185 180-190 414 338-437 0/7
2.75 15:50 46 6:07 165 164-166 1008 187 180-194 434 343-527 6/1
2.88 16:38 48 6:26 166 165-168 1068 185 178-190 524 431-577 7/0
3.00 17:21 43 5:45 169 168-169 973 185 180-190 417 392-442 1/4
3.04 17:33 12 4:58 168 168-168 834 188 184-190 453 431-472 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 5:58
    12 4.9% 6:37
    10 1.9% 6:08

  • Cadence Distribution

    187 avge / 202 max Stride Length: 149cm

  • Power Distribution

    451W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 64.22% More
    800m 2:43 5:29 71.78% More
    1km 3:27 5:34 74.37% More
    Mile 5:38 5:38 78.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.89
    5km 17:57 5:47 82.02
    5M 29:36 5:55 81.08
    10km 37:11 5:59 80.58
    10M 1:01:17 6:08 80.26
    Half 1:21:22 6:13 79.77
    20M 2:06:53 6:21 80.00
    Mara 2:48:28 6:26 80.53

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route

Fetch Miles

5:47 Aviemore parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here