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Tue 30th Jul 2024 at 4:51pm by DarloRunner

Run > General
  • Time
    20:57
  • Miles
    2.01
  • Min/mi
    10:25
  • Pacing
    97.1%
  • WAVA
    41.39
  • Stride(cm)
    97
  • Cals
    282
  • Watts
    272
  • Cadence
    158
  • BPM
    161
  • %MHR
    81.5
  • B/mi
    1682
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:36/mi) 152/165bpm [1610b/mi] 139cal 79/82rpm 5.67/6.08mph
2) 1mi - 10:13(10:14/mi) 161/175bpm [1647b/mi] 140cal 79/82rpm 5.87/6.35mph
3) 0mi - 7(22:31/mi) 161/175bpm [3625b/mi] 3cal 79/82rpm 2.67/6.4mph
10:37 10:13 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:38 10:38 10:37 152 106-165 1613 157 0-164 267 -285 12/12
2.00 20:51 10:13 10:14 171 164-175 1750 158 140-164 277 259-301 15/14
2.00 20:54 3 31:04 174 173-175 5406 163 160-164 302 301-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 159 1.8 19:14 10:30
    Walk 8.2 144 0.2 1:42 9:56

  • Power Distribution

    272W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 31.88% More
    800m 4:59 10:02 36.17% More
    1km 6:17 10:06 37.56% More
    Mile 10:14 10:14 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 40.40
    5km 33:14 10:42 41.33
    5M 55:03 11:01 40.53
    10km 1:09:18 11:09 40.16
    10M 1:54:46 11:29 40.03
    Half 2:32:48 11:40 39.45
    20M 3:59:16 11:58 39.92
    Mara 5:18:34 12:10 39.98

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