You can still access the old version of this page.

Sat 3rd Aug 2024 at 9:03am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    37:06
  • Miles
    3.16
  • Min/mi
    11:44
  • Pacing
    78.7%
  • WAVA
    43.12
  • Stride(cm)
    86
  • Cals
    410
  • Cadence
    159
  • BPM
    129
  • %MHR
    80.5
  • B/mi
    1512
  • Asc(m)
    291
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:18(11:47/mi) 102/129bpm [1201b/mi] 11cal 5.09/5.97mph
2) 0.03mi - 30(14:53/mi) 125/129bpm [1860b/mi] 5cal 4.03/5.57mph
3) 0.11mi - 1:14(10:57/mi) 126/132bpm [1380b/mi] 14cal 5.48/5.76mph
4) 0.04mi - 34(15:57/mi) 124/132bpm [1979b/mi] 6cal 3.76/5.55mph
5) 0.11mi - 1:03(9:26/mi) 127/140bpm [1198b/mi] 13cal 6.36/7.37mph
6) 0.08mi - 1:23(17:20/mi) 130/141bpm [2253b/mi] 15cal 3.46/6.24mph
7) 0.14mi - 1:08(8:19/mi) 129/144bpm [1072b/mi] 14cal 7.22/7.87mph
8) 0.08mi - 1:15(15:48/mi) 126/144bpm [1992b/mi] 14cal 3.8/7.51mph
9) 0.11mi - 1:05(9:25/mi) 130/142bpm [1224b/mi] 13cal 6.38/7.53mph
10) 0.05mi - 52(16:12/mi) 131/140bpm [2122b/mi] 10cal 3.7/5.99mph
11) 0.13mi - 1:13(9:39/mi) 126/140bpm [1215b/mi] 13cal 6.22/6.74mph
12) 0.06mi - 58(15:08/mi) 131/141bpm [1982b/mi] 12cal 3.96/4.91mph
13) 0.21mi - 1:58(9:26/mi) 139/147bpm [1312b/mi] 28cal 6.36/6.64mph
14) 0.05mi - 50(16:10/mi) 130/143bpm [2102b/mi] 8cal 3.71/6.62mph
15) 0.09mi - 54(9:39/mi) 125/139bpm [1207b/mi] 9cal 6.21/7.33mph
16) 0.05mi - 49(16:02/mi) 136/144bpm [2181b/mi] 10cal 3.74/6.39mph
17) 0.13mi - 1:09(8:50/mi) 130/143bpm [1148b/mi] 14cal 6.79/7.1mph
18) 0.05mi - 53(16:52/mi) 135/144bpm [2278b/mi] 11cal 3.56/6.49mph
19) 0.09mi - 55(10:08/mi) 128/139bpm [1298b/mi] 11cal 5.92/6.16mph
20) 0.05mi - 48(16:53/mi) 134/142bpm [2263b/mi] 9cal 3.55/6.03mph
21) 0.1mi - 57(9:09/mi) 125/140bpm [1144b/mi] 9cal 6.56/7.39mph
22) 0.06mi - 54(16:06/mi) 130/142bpm [2092b/mi] 9cal 3.73/6.87mph
23) 0.05mi - 30(10:53/mi) 121/131bpm [1318b/mi] 5cal 5.51/6.12mph
24) 0.07mi - 1:12(17:39/mi) 130/138bpm [2294b/mi] 13cal 3.4/5.8mph
25) 0.15mi - 1:27(9:27/mi) 128/139bpm [1210b/mi] 17cal 6.35/6.66mph
26) 0.08mi - 1:20(17:36/mi) 125/139bpm [2201b/mi] 10cal 3.41/6.32mph
27) 0.1mi - 58(10:00/mi) 121/129bpm [1210b/mi] 9cal 6/6.7mph
28) 0.05mi - 44(15:56/mi) 128/133bpm [2039b/mi] 7cal 3.77/5.97mph
29) 0.12mi - 1:17(10:25/mi) 128/136bpm [1334b/mi] 14cal 5.76/7.03mph
30) 0.05mi - 51(16:05/mi) 129/136bpm [2076b/mi] 8cal 3.73/5.57mph
31) 0.07mi - 46(10:42/mi) 127/137bpm [1359b/mi] 8cal 5.61/6.12mph
32) 0.04mi - 43(17:50/mi) 137/139bpm [2443b/mi] 8cal 3.36/5.7mph
33) 0.1mi - 56(9:17/mi) 127/133bpm [1179b/mi] 10cal 6.46/7.03mph
34) 0.03mi - 35(17:17/mi) 125/133bpm [2161b/mi] 5cal 3.47/6.66mph
35) 0.1mi - 59(9:37/mi) 128/140bpm [1231b/mi] 10cal 6.24/6.74mph
36) 0.05mi - 48(16:48/mi) 137/142bpm [2301b/mi] 9cal 3.57/6.3mph
37) 0.16mi - 1:24(8:34/mi) 143/151bpm [1225b/mi] 19cal 7/8.12mph
1:18 30 1:14 34 1:03 1:23 1:08 1:15 1:05 52 1:13 58 1:58 50 54 49 1:09 53 55 48 57 54 30 1:12 1:27 1:20 58 44 1:17 51 46 43 56 35 59 48 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:16 1:16 11:29 102 59-129 1172 160 0-188 18/19
0.14 1:46 30 15:27 125 119-129 1931 130 122-180 10/6
0.25 2:59 1:13 10:54 126 119-132 1374 180 124-188 15/24
0.29 3:31 32 15:42 124 110-132 1947 128 120-184 7/2
0.40 4:33 1:02 9:23 127 106-140 1192 182 122-190 13/11
0.48 5:55 1:22 17:26 130 117-141 2266 124 118-184 16/8
0.61 7:02 1:07 8:17 129 115-144 1068 182 122-194 6/14
0.69 8:16 1:14 16:00 126 110-144 2017 129 122-192 18/17
0.80 9:20 1:04 9:22 130 109-142 1218 184 122-194 14/13
0.85 10:10 50 16:01 131 116-140 2099 127 120-182 9/13
0.98 11:22 1:12 9:40 126 114-140 1217 184 124-194 7/20
1.04 12:19 57 15:09 131 116-141 1985 129 122-186 31/8
1.25 14:16 1:57 9:25 139 114-147 1308 185 124-194 14/29
1.30 15:05 49 16:30 130 113-143 2145 132 124-190 13/10
1.39 15:58 53 9:32 125 110-139 1191 184 124-192 9/16
1.44 16:46 48 16:22 136 118-144 2227 129 120-188 17/9
1.57 17:54 1:08 8:46 130 114-143 1140 185 126-194 17/17
1.62 18:46 52 16:59 135 117-144 2293 129 122-186 17/7
1.71 19:40 54 9:59 128 118-141 1278 180 120-190 7/13
1.76 20:27 47 17:24 134 113-142 2331 128 118-186 7/9
1.86 21:22 55 8:55 126 112-140 1123 185 124-190 12/6
1.91 22:16 54 16:28 130 114-142 2141 128 116-188 13/12
1.96 22:45 29 10:40 122 113-133 1302 174 126-184 6/5
2.02 23:56 1:11 17:47 130 117-138 2312 124 120-182 13/9
2.18 25:22 1:26 9:26 128 117-139 1207 184 122-190 11/15
2.25 26:40 1:18 17:35 125 110-139 2198 125 120-186 15/17
2.35 27:37 57 10:02 121 110-129 1214 180 124-188 5/21
2.39 28:20 43 16:15 128 119-133 2080 127 116-178 20/7
2.51 29:36 1:16 10:24 128 119-136 1331 182 124-186 20/25
2.56 30:25 49 15:57 129 117-136 2057 128 118-184 20/11
2.63 31:11 46 10:46 128 118-137 1378 176 126-184 6/7
2.67 31:53 42 18:03 137 132-139 2474 125 118-182 8/6
2.77 32:47 54 9:08 127 124-133 1159 183 126-190 6/10
2.80 33:21 34 17:46 125 117-133 2221 132 122-184 5/10
2.90 34:19 58 9:34 128 117-140 1224 185 124-192 10/18
2.95 35:06 47 16:56 137 128-142 2319 127 122-186 17/8
3.11 36:29 1:23 +1 8:32 143 129-151 1221 188 124-196 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 12:58
    11 7.0% 11:28

  • Cadence Distribution

    159 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 185 2.2 21:04 9:35
    Walk 43.1 123 1 16:00 16:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 40.99% More
    200m 1:00 8:01 41.93% More
    400m 2:34 10:18 34.20% More
    800m 5:17 10:38 39.47% More
    1km 6:52 11:04 39.57% More
    Mile 11:12 11:12 41.24% More
    5k 36:27 11:44 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.13
    5km 36:24 11:43 43.23
    5M 1:01:59 12:24 41.47
    10km 1:19:03 12:43 40.67
    10M 2:14:37 13:28 39.55
    Half 3:02:05 13:54 38.43
    20M 4:52:19 14:37 37.93
    Mara 6:35:25 15:06 37.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here