You can still access the old version of this page.

Sat 3rd Aug 2024 at 9:29am by RRR-CAZ 🇬🇧

Run > Warm Down

Follow User
0 👍

Time
10:34
Miles
1.10
Min/mi
9:36
Pacing
92.1%
WAVA
48.37
Stride(cm)
94
Cals
108
Cadence
178
BPM
123
%MHR
71.8
B/mi
1180
Asc(m)
17
Surface
Road

Notes & Comments

🏃‍♂️ Nice cool down along the promenade

1) 1mi - 9:42(9:42/mi) 123/149bpm [1193b/mi] 100cal 6.19/6.72mph
2) 0.1mi - 52(9:08/mi) 119/120bpm [1087b/mi] 8cal 6.57/6.43mph

9:42 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	116 98-141	1170	185 180-190	3/0
0.13	1:16	38	10:11	142 137-148	1445	182 180-184	1/0
0.19	1:52	36	9:29	143 141-145	1357	179 178-180	1/0
0.25	2:29	37	9:57	126 117-143	1253	178 178-178	1/1
0.31	3:05	36	9:33	121 119-126	1156	178 178-180	1/1
0.38	3:41	36	9:44	123 119-127	1196	178 178-178	3/1
0.44	4:18	37	9:58	119 117-120	1186	177 176-178	0/1
0.50	4:54	36	9:32	120 118-122	1143	178 176-178	1/1
0.56	5:30	36	9:36	121 119-123	1162	177 176-178	1/1
0.63	6:06	35	9:28	120 118-122	1135	177 176-178	1/2
0.69	6:43	37	9:49	121 117-123	1189	176 174-178	3/3
0.75	7:29	46 +13	12:21	118 115-120	1458	170 120-180	1/2
0.81	8:07	38	10:04	116 115-118	1169	176 174-176	1/2
0.88	8:43	36	9:35	117 117-118	1122	176 176-178	1/0
0.94	9:18	36	9:32	118 117-118	1125	177 176-178	2/2
1.00	9:54	36	9:29	118 118-119	1120	177 176-178	2/2
1.06	10:28	34	9:08	119 118-120	1087	177 176-178	2/8
1.09	10:46	18	9:14	120 119-120	1107	176 176-176	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 190 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	1.1	10:32	9:38
Walk	2.2	120	0	14	10:05:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.59%	More
800m	4:47	9:37	43.64%	More
1km	6:01	9:42	45.14%	More
Mile	9:49	9:49	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:46	10:13	49.54
5M	52:36	10:31	48.87
10km	1:06:13	10:39	48.56
10M	1:49:40	10:58	48.54
Half	2:26:00	11:09	47.92
20M	3:48:38	11:26	48.49
Mara	5:04:25	11:37	48.57

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry