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Sat 3rd Aug 2024 at 9:01am by lin50

Run > parkrun
  • Time
    34:11
  • Miles
    3.15
  • Min/mi
    10:51
  • Pacing
    93%
  • WAVA
    53.54
  • Stride(cm)
    92
  • Cals
    292
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1515
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Tamworth Castle parkrun

1) 1mi - 10:57(10:57/mi) 123/147bpm [1347b/mi] 88cal
2) 0.5mi - 5:34(11:08/mi) 137/148bpm [1526b/mi] 46cal
3) 1mi - 10:43(10:43/mi) 154/165bpm [1651b/mi] 97cal
4) 0.5mi - 5:31(11:02/mi) 149/163bpm [1645b/mi] 48cal
5) 0.15mi - 1:25(9:10/mi) 163/165bpm [1494b/mi] 13cal
10:57 5:34 10:43 5:31 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:57 10:57 10:57 122 69-147 1335 160 0-172 59/72
1.50 16:30 5:34 11:08 137 124-147 1526 162 158-170 32/35
2.50 27:14 10:43 10:43 154 138-165 1651 161 128-168 84/81
3.00 32:43 5:29 +1 11:01 150 130-162 1652 154 0-168 44/43
3.15 34:13 1:30 +2 9:45 162 158-164 1579 164 160-166 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 9:59
    15 10.2% 10:36
    12 11.0% 12:00

  • Cadence Distribution

    161 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 162 3.1 33:06 10:45
    Walk 3.3 137 0.1 1:08 14:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.05% More
    800m 5:11 10:27 46.12% More
    1km 6:33 10:32 47.37% More
    Mile 10:41 10:41 48.67% More
    5k 33:34 10:48 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 51.30
    5km 33:41 10:50 53.47
    5M 55:47 11:09 52.25
    10km 1:10:14 11:18 51.66
    10M 1:56:18 11:38 51.63
    Half 2:34:51 11:49 51.43
    20M 4:02:30 12:08 50.60
    Mara 5:22:51 12:19 49.80
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