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Sat 3rd Aug 2024 at 9:00am by rjb

Run > General
  • Time
    21:20
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    95.7%
  • WAVA
    81.65
  • Stride(cm)
    128
  • Cals
    323
  • Cadence
    185
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1159
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 159/172bpm [1099b/mi] 98cal 8.68/9.77mph
2) 1mi - 6:52(6:52/mi) 175/180bpm [1202b/mi] 105cal 8.74/9.29mph
3) 1mi - 6:43(6:43/mi) 180/186bpm [1209b/mi] 106cal 8.93/9.71mph
4) 0.14mi - 50(6:10/mi) 185/189bpm [1142b/mi] 14cal 9.72/9.68mph
6:55 6:52 6:43 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 114 95-138 752 186 182-198 0/6
0.25 1:42 52 6:59 153 139-161 1068 184 178-190 7/0
0.38 2:34 53 7:00 161 160-163 1128 181 180-182 9/7
0.50 3:26 51 6:52 164 163-165 1126 183 182-186 1/7
0.63 4:18 52 6:56 166 165-167 1152 183 180-184 4/2
0.75 5:10 52 6:58 170 167-172 1184 183 180-186 3/3
0.88 6:03 53 7:05 170 169-171 1204 183 180-186 11/8
1.00 6:54 50 6:44 171 169-172 1150 183 180-186 6/3
1.13 7:45 51 6:50 171 171-172 1168 185 180-188 5/1
1.25 8:38 53 7:04 172 171-175 1214 185 180-190 3/8
1.38 9:29 51 6:45 175 173-176 1182 187 180-192 5/2
1.50 10:19 50 6:40 174 172-176 1161 185 182-188 7/6
1.63 11:12 53 7:04 176 175-177 1244 183 174-190 1/9
1.75 12:03 51 6:49 176 175-176 1200 184 182-190 6/4
1.88 12:54 51 6:49 177 175-178 1205 186 182-192 8/7
2.00 13:46 52 6:57 178 175-180 1236 185 182-188 8/1
2.13 14:38 52 6:55 179 177-181 1237 185 174-190 0/5
2.25 15:26 48 6:24 178 175-181 1138 185 180-190 4/1
2.38 16:20 54 7:11 179 175-182 1286 184 180-190 6/5
2.50 17:10 51 6:47 179 177-180 1214 186 176-190 5/7
2.63 18:01 50 6:42 180 176-182 1207 185 180-190 6/5
2.75 18:50 49 6:36 178 176-181 1174 183 174-190 2/4
2.88 19:40 50 6:42 181 180-183 1214 187 182-190 5/4
3.00 20:29 48 6:28 183 180-185 1183 188 184-190 1/3
3.13 21:15 46 6:11 185 183-189 1143 190 186-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 21:18 6:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 61.47% More
    800m 3:13 6:29 70.89% More
    1km 4:03 6:31 73.46% More
    Mile 6:37 6:37 76.35% More
    5k 21:05 6:47 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 79.55
    5km 21:06 6:47 81.70
    5M 34:56 6:59 80.84
    10km 43:59 7:05 80.45
    10M 1:12:50 7:17 80.63
    Half 1:36:58 7:24 79.70
    20M 2:31:51 7:36 80.65
    Mara 3:22:10 7:43 80.77
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