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Fri 2nd Aug 2024 at 7:01pm by wAckie Racer

Run > Race
  • Time
    49:44
  • Miles
    5.34
  • Min/mi
    9:19
  • Pacing
    87.3%
  • WAVA
    55.32
  • Stride(cm)
    104
  • Cals
    669
  • Cadence
    167
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1440
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Lotherton Hall Trail Race a minute slower than last year despite the lack of mud , I would use the heat as an excuse but Bev managed a course best . Tough but enjoyable course , nothing left in the tank at the finish

1) 1mi - 8:32(8:32/mi) 132/147bpm [1126b/mi] 111cal
2) 1mi - 9:52(9:52/mi) 142/149bpm [1402b/mi] 125cal
3) 1mi - 9:36(9:36/mi) 157/176bpm [1508b/mi] 120cal
4) 1mi - 9:28(9:28/mi) 171/175bpm [1618b/mi] 135cal
5) 1mi - 9:16(9:16/mi) 174/177bpm [1612b/mi] 134cal
6) 0.34mi - 3:00(8:53/mi) 176/185bpm [1564b/mi] 44cal
8:32 9:52 9:36 9:28 9:16 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 108 54-130 890 174 168-182 6/2
0.50 4:14 2:10 8:41 129 123-140 1120 168 146-172 3/1
0.75 6:18 2:04 8:15 140 135-143 1155 168 166-170 1/6
1.00 8:31 2:13 8:53 143 140-146 1270 168 162-172 2/10
1.25 10:53 2:22 9:29 141 138-148 1338 168 166-170 13/0
1.50 13:12 2:18 9:14 142 140-147 1310 166 160-168 3/8
1.75 16:00 2:48 11:14 142 136-147 1595 161 112-168 15/2
2.00 18:23 2:23 9:32 141 136-145 1344 166 162-168 5/1
2.25 20:40 2:17 9:09 139 135-144 1272 165 162-168 1/10
2.50 22:47 2:07 8:27 147 138-167 1241 168 164-172 0/20
2.75 25:28 2:41 10:43 170 167-173 1821 166 162-170 13/1
3.00 28:00 2:32 10:09 167 161-176 1694 164 120-174 6/6
3.25 30:39 2:39 10:37 170 167-174 1805 156 110-172 13/4
3.50 33:03 2:24 9:37 170 167-173 1634 169 166-172 9/5
3.75 35:07 2:03 8:13 171 167-174 1404 166 164-168 7/0
4.00 37:28 2:21 9:25 172 171-175 1620 170 166-176 3/16
4.25 39:32 2:04 8:17 173 170-175 1434 168 166-172 3/4
4.50 41:46 2:14 8:55 174 172-176 1553 169 166-172 2/9
4.75 44:06 2:20 9:21 175 172-177 1635 168 166-170 3/9
5.00 46:44 2:37 10:30 173 172-175 1816 168 166-172 10/0
5.25 49:00 2:16 9:04 175 173-177 1587 168 166-172 5/1
5.34 49:44 44 8:28 179 177-185 1515 171 168-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 10:24
    18 3.3% 9:38
    17 1.6% 9:44
    15 5.4% 12:29
    15 8.1% 11:37

  • Cadence Distribution

    167 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 5.3 48:32 9:14
    Walk 2.4 116 0.1 1:12 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.32% More
    800m 4:07 8:16 50.78% More
    1km 5:09 8:17 53.43% More
    Mile 8:31 8:31 56.03% More
    5k 29:05 9:22 54.10% More
    5 miles 46:44 9:21 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 28:01 9:01 56.17
    5M 46:23 9:17 55.46
    10km 58:24 9:24 55.05
    10M 1:36:42 9:40 54.69
    Half 2:08:45 9:50 54.26
    20M 3:21:38 10:05 54.28
    Mara 4:28:27 10:15 54.57

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