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Fri 2nd Aug 2024 at 6:45pm by thesecretracer

Run > General
  • Time
    18:30
  • Miles
    3.19
  • Min/mi
    5:48
  • Pacing
    97.2%
  • WAVA
    79.99
  • Stride(cm)
    156
  • Cals
    311
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    916
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 3.19mi - 18:30(5:47/mi) 159/168bpm [921b/mi] 311cal
18:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 108 76-140 628 185 182-190 2/0
0.25 1:28 44 5:54 147 142-149 867 179 176-182 2/3
0.38 2:12 44 5:50 152 150-153 888 179 174-182 2/6
0.50 2:55 44 5:49 155 154-157 901 178 174-180 5/6
0.63 3:40 45 6:02 157 156-157 947 177 176-178 3/1
0.75 4:24 44 5:49 157 157-158 913 178 176-180 1/3
0.88 5:08 43 5:48 157 157-159 910 177 174-180 6/2
1.00 5:51 43 5:48 160 159-160 927 178 176-180 1/1
1.13 6:35 44 5:51 160 159-160 936 177 176-180 3/1
1.25 7:19 44 5:52 160 160-161 937 179 178-180 2/3
1.38 8:04 46 6:04 161 161-162 978 177 174-178 1/7
1.50 8:49 45 5:56 161 161-161 956 176 176-178 8/1
1.63 9:32 43 5:46 161 161-162 929 178 176-178 3/5
1.75 10:15 43 5:40 161 161-163 913 178 174-180 3/3
1.88 10:58 44 5:49 163 163-163 949 178 176-180 3/0
2.00 11:41 43 5:42 163 163-163 930 178 176-180 3/3
2.13 12:25 44 5:50 163 163-164 951 177 174-180 2/6
2.25 13:09 44 5:52 164 163-164 963 177 174-180 7/4
2.38 13:52 43 5:47 164 164-164 947 178 174-180 4/3
2.50 14:36 43 5:47 164 164-164 947 177 174-180 0/4
2.63 15:18 43 5:42 165 164-166 941 178 176-180 2/4
2.75 16:02 43 5:47 166 166-166 960 178 176-180 10/2
2.88 16:44 43 5:40 166 166-167 941 178 176-180 0/6
3.00 17:27 42 5:38 166 166-167 934 178 174-180 3/3
3.13 18:08 41 5:28 167 167-167 913 180 176-186 3/3
3.19 18:29 21 5:14 167 167-168 873 187 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 18:28 5:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.09% More
    800m 2:46 5:33 68.93% More
    1km 3:29 5:36 71.30% More
    Mile 5:40 5:40 74.60% More
    5k 17:59 5:47 79.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.28
    5km 17:58 5:47 80.04
    5M 30:15 6:03 77.36
    10km 38:22 6:10 76.15
    10M 1:04:34 6:27 74.77
    Half 1:26:46 6:37 73.04
    20M 2:17:50 6:54 72.86
    Mara 3:05:13 7:04 72.30
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