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Fri 2nd Aug 2024 at 6:43pm by SteveBelfast

Run > General
  • Time
    20:11
  • Miles
    3.11
  • Min/mi
    6:29
  • Pacing
    42.6%
  • WAVA
    73.54
  • Stride(cm)
    131
  • Cals
    340
  • Cadence
    190
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    999
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.01km - 1:42(2:55:46/km) 73/80bpm [12831b/km] 5cal
2) 1.61km - 5:47(3:36/km) 142/169bpm [510b/km] 99cal
3) 1.61km - 5:56(3:41/km) 166/171bpm [612b/km] 113cal
4) 1.61km - 6:01(3:44/km) 169/174bpm [632b/km] 109cal
5) 0.14km - 27(3:20/km) 174/175bpm [580b/km] 8cal
6) 0.02km - 18(12:02/km) 174/176bpm [2095b/km] 6cal
1:42 5:47 5:56 6:01 27 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 1:41 1:41 4:40:44 72 64-78 20213 29 0-210 3/1
1.01 7:28 5:47 5:47 137 65-168 791 190 0-202 35/27
2.00 13:23 5:55 5:56 166 159-171 985 190 182-194 25/15
3.00 19:23 6:00 6:01 169 166-174 1017 189 180-196 20/28
3.09 19:49 26 5:14 174 173-176 910 193 190-196 5/0
3.10 20:07 18 +1 23:58 174 172-176 4169 113 0-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 5:44

  • Cadence Distribution

    190 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 189 3.1 19:19 6:13
    Walk 0.3 110 0 4 24:23
    Still 4.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.01% More
    800m 2:47 5:36 70.87% More
    1km 3:31 5:40 73.69% More
    Mile 5:44 5:44 77.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.90
    5km 20:10 6:29 73.60
    5M 34:44 6:57 69.68
    10km 44:32 7:10 67.86
    10M 1:16:42 7:40 64.70
    Half 1:44:27 7:58 62.69
    20M 2:49:25 8:28 60.46
    Mara 3:50:41 8:48 59.36
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