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Thu 1st Aug 2024 at 7:10am by Richard-M

Run > Track Session
  • showers
  • warm
  • Time
    44:32
  • Miles
    6.42
  • Min/mi
    6:56
  • Pacing
    95.9%
  • WAVA
    70.85
  • Stride(cm)
    144
  • Cals
    628
  • Cadence
    161
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1008
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

Run - tempo
23laps? It rained for a bit, v humid

1) 1km - 4:24(4:24/km) 127/137bpm [558b/km] 53cal 13.64/14.44kmph
2) 1km - 4:12(4:12/km) 141/145bpm [593b/km] 57cal 14.28/14.51kmph
3) 1km - 4:16(4:16/km) 143/146bpm [610b/km] 59cal 14.07/14.44kmph
4) 1km - 4:20(4:20/km) 146/147bpm [634b/km] 61cal 13.82/14.41kmph
5) 1km - 4:25(4:25/km) 147/149bpm [649b/km] 62cal 13.59/13.94kmph
6) 1km - 4:19(4:19/km) 149/152bpm [643b/km] 62cal 13.91/14.14kmph
7) 1km - 4:23(4:23/km) 150/152bpm [658b/km] 64cal 13.69/14.18kmph
8) 1km - 4:17(4:17/km) 150/152bpm [643b/km] 63cal 13.99/14.24kmph
9) 1km - 4:19(4:19/km) 152/156bpm [655b/km] 63cal 13.92/14.41kmph
10) 1km - 4:10(4:10/km) 154/158bpm [641b/km] 63cal 14.41/14.85kmph
11) 0.33km - 1:28(4:29/km) 152/157bpm [682b/km] 21cal 13.37/14.85kmph
4:24 4:12 4:16 4:20 4:25 4:19 4:23 4:17 4:19 4:10 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:23 4:23 7:03 123 73-137 867 155 0-162 9/9
1.24 8:35 4:12 6:46 141 137-145 954 161 160-162 17/16
1.86 12:50 4:15 6:52 143 136-146 982 162 160-168 22/23
2.48 17:10 4:20 6:59 146 144-147 1020 161 160-162 11/11
3.10 21:35 4:24 7:06 146 144-148 1038 161 160-164 12/10
3.72 25:53 4:18 6:56 149 146-152 1034 162 158-164 11/12
4.34 30:15 4:22 7:03 150 139-152 1058 162 160-164 17/18
4.96 34:31 4:16 6:54 151 148-152 1042 162 160-164 14/12
5.58 38:49 4:18 6:56 152 149-154 1054 162 160-166 14/15
6.20 42:59 4:10 6:42 154 151-158 1032 164 162-168 11/10
6.40 44:27 1:28 +1 7:16 152 143-157 1104 162 160-166 8/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 6.4 44:21 6:55
    Walk 0.4 124 0 11 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.92% More
    800m 3:20 6:42 59.63% More
    1km 4:10 6:42 62.22% More
    Mile 6:47 6:47 64.81% More
    5k 21:27 6:54 69.76% More
    5 miles 34:39 6:56 70.39% More
    10k 42:58 6:55 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 77.58
    5km 19:55 6:25 75.14
    5M 33:45 6:45 72.29
    10km 42:57 6:55 70.97
    10M 1:12:47 7:17 69.27
    Half 1:38:10 7:30 67.45
    20M 2:36:54 7:51 66.87
    Mara 3:31:39 8:05 66.10

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