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Wed 31st Jul 2024 at 8:21pm by brownbrig

Run > Track Session
  • Time
    9:30
  • Miles
    1.86
  • Min/mi
    5:06
  • Pacing
    95.2%
  • WAVA
    86.81
  • Stride(cm)
    165
  • Cals
    177
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    787
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 2.99km - 9:30(3:11/km) 154/173bpm [489b/km] 177cal
9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 91 80-109 557 210 200-224 0/1
0.13 42 19 5:04 121 109-130 614 195 192-200 1/0
0.19 1:01 19 5:02 134 131-136 675 194 192-196 1/0
0.25 1:20 19 5:02 134 130-137 674 191 188-194 0/0
0.31 1:39 19 5:03 137 136-140 693 192 190-196 1/3
0.38 1:58 19 5:02 141 139-145 711 192 190-196 1/1
0.44 2:17 20 5:15 145 144-146 760 193 192-196 2/0
0.50 2:36 19 5:04 149 145-154 756 193 188-196 1/1
0.56 2:56 20 5:16 156 154-159 821 194 192-194 0/0
0.63 3:15 19 5:07 158 155-160 808 189 186-192 0/0
0.69 3:35 20 5:16 161 159-164 849 192 190-194 0/0
0.75 3:54 19 5:00 160 158-161 801 189 186-190 0/0
0.81 4:13 19 5:11 160 159-163 830 193 190-194 0/0
0.88 4:33 19 5:10 158 156-161 817 189 184-194 0/0
0.94 4:52 19 5:12 164 160-167 853 189 188-190 0/0
1.00 5:10 18 4:53 168 168-169 820 190 188-192 0/0
1.06 5:29 19 5:02 166 164-168 834 191 188-192 0/0
1.13 5:48 19 5:05 163 160-167 829 188 184-192 0/0
1.19 6:06 18 4:46 162 161-163 772 190 188-192 0/0
1.25 6:24 18 4:46 163 162-164 777 189 186-190 0/0
1.31 6:44 20 5:14 165 164-167 864 189 186-190 0/0
1.38 7:03 19 5:06 165 164-167 841 186 184-188 0/0
1.44 7:22 19 5:01 164 163-166 821 187 184-190 0/0
1.50 7:40 18 4:49 162 160-163 781 186 184-188 0/0
1.56 7:59 19 5:12 162 161-163 842 190 186-190 0/0
1.63 8:18 19 5:07 164 162-166 840 187 186-190 0/0
1.69 8:36 18 4:50 166 165-167 803 188 186-190 0/0
1.75 8:55 19 5:01 169 165-170 847 186 184-190 0/0
1.81 9:15 20 5:13 170 169-173 887 189 186-192 0/0
1.86 9:30 15 5:16 169 167-170 889 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 224 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 1.9 9:26 5:04
    Still 0.7 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 65.87% More
    800m 2:28 4:58 75.76% More
    1km 3:06 4:59 79.60% More
    Mile 5:01 5:01 84.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 86.01
    5km 16:22 5:16 86.48
    5M 27:06 5:25 85.00
    10km 34:07 5:29 84.24
    10M 56:30 5:39 83.42
    Half 1:15:13 5:45 82.64
    20M 1:57:48 5:53 82.42
    Mara 2:36:50 5:59 82.69
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