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Wed 31st Jul 2024 at 7:08pm by Smugbloke

Bike > Race
  • Time
    25:54
  • Miles
    10.03
  • Mph
    23.2
  • FBI
    106.40
  • Cals
    373
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    384
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Morley 10 TT
13:11 12:41 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:30 1:30 20.10 107 90-125 319 4/0
1.00 2:52 1:23 21.78 130 115-155 358 6/0
1.50 4:10 1:17 23.29 154 152-155 397 1/2
2.00 5:22 1:13 24.82 152 152-153 367 2/3
2.50 6:46 1:24 21.45 153 151-155 428 2/3
3.00 8:09 1:23 21.77 153 150-155 422 3/3
3.50 9:22 1:13 24.54 154 152-155 377 3/1
4.00 10:36 1:14 24.42 153 152-155 376 1/4
4.50 11:53 1:17 23.42 155 154-157 397 6/1
5.00 13:11 1:18 23.06 154 153-156 401 4/2
5.50 14:31 1:20 22.39 154 151-155 413 2/5
6.00 15:48 1:17 23.50 155 154-155 396 3/3
6.50 17:02 1:15 24.13 156 155-157 388 5/5
7.00 18:15 1:13 24.70 154 152-157 374 2/4
7.50 19:36 1:21 22.28 153 151-155 412 5/2
8.00 20:56 1:20 22.41 154 151-156 412 1/6
8.50 22:05 1:09 26.03 155 153-156 357 5/1
9.00 23:21 1:15 23.85 156 155-158 392 4/2
9.50 24:38 1:17 23.43 158 157-158 405 5/3
10.00 25:51 1:14 24.38 159 156-161 391 3/2
10.03 25:56 5 27.64 161 161-161 349 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:16 More
    1km 1:26 2:18 More
    Mile 2:24 2:24 More
    5k 7:47 2:30 More
    5 miles 12:41 2:32 More
    10k 15:45 2:32 More
    10 miles 25:44 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:49 2:35
    20km 32:30 2:37
    15 miles 39:41 2:39
    20 miles 53:50 2:42
    40km 1:07:46 2:44
    25 miles 1:08:12 2:44
    42km 1:11:22 2:44
    50 miles 2:22:11 2:51
    56 miles 2:40:19 2:52
    100 miles 4:56:26 2:58
    112 miles 5:34:16 2:59

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