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Wed 31st Jul 2024 at 9:14am by Nessie

Run > General
  • Time
    1:30:50
  • Miles
    3.63
  • Min/mi
    25:01
  • Pacing
    59.6%
  • WAVA
    22.36
  • Stride(cm)
    57
  • Cals
    317
  • Cadence
    114
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    2429
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 99/134bpm [2147b/mi] 95cal 2.77/3.55mph
2) 1mi - 24:41(24:41/mi) 94/115bpm [2320b/mi] 74cal 2.43/3.03mph
3) 1mi - 28:56(28:56/mi) 95/118bpm [2749b/mi] 89cal 2.07/3.3mph
4) 0.63mi - 15:32(24:38/mi) 103/138bpm [2537b/mi] 59cal 2.44/2.92mph
21:41 24:41 28:56 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 91 87-101 1889 115 110-122 65/9
0.25 5:11 2:35 20:42 98 90-134 2028 115 106-120 6/18
0.38 8:09 2:58 23:47 94 88-111 2235 117 110-122 17/13
0.50 10:51 2:41 21:31 99 87-110 2129 115 106-122 11/21
0.63 13:32 2:41 21:30 107 92-128 2300 114 108-122 8/15
0.75 16:18 2:46 22:08 93 86-101 2058 113 108-120 21/15
0.88 18:59 2:42 21:33 109 91-116 2350 113 106-122 18/22
1.00 21:41 2:41 21:30 105 97-111 2258 111 106-120 13/18
1.13 24:36 2:55 23:20 106 97-115 2473 116 106-126 16/16
1.25 28:34 3:59 31:50 90 82-104 2865 116 102-154 11/13
1.38 31:35 3:00 24:02 90 83-103 2162 115 108-122 16/13
1.50 34:26 2:51 22:49 93 92-97 2122 119 106-128 12/14
1.63 37:40 3:15 25:57 93 87-97 2413 113 104-122 16/15
1.75 40:33 2:53 23:05 95 92-101 2193 116 106-122 20/15
1.88 43:28 2:55 23:18 93 88-94 2167 115 108-126 13/15
2.00 46:22 2:54 23:09 94 92-97 2176 118 106-122 10/14
2.13 54:23 8:01 1:04:07 84 77-97 5386 117 108-124 24/16
2.25 57:20 2:57 23:37 94 90-96 2220 112 104-128 6/11
2.38 1:00:21 3:01 24:07 95 92-98 2291 111 94-122 13/9
2.50 1:03:17 2:56 23:27 101 95-118 2369 107 100-122 11/6
2.63 1:06:21 3:04 24:35 98 91-110 2410 111 102-122 11/6
2.75 1:09:18 2:57 23:33 98 94-105 2308 110 102-122 14/11
2.88 1:12:13 2:56 23:26 101 94-110 2367 110 98-122 11/10
3.00 1:15:18 3:05 24:39 103 94-114 2539 113 100-128 20/12
3.13 1:18:12 2:53 23:07 98 93-108 2265 111 98-122 11/13
3.25 1:21:21 3:09 25:11 105 94-137 2644 115 98-122 19/7
3.38 1:24:28 3:07 24:59 105 97-138 2624 114 98-122 10/15
3.50 1:27:29 3:01 24:08 105 102-109 2535 108 96-126 15/8
3.63 1:30:40 3:11 25:31 101 98-107 2578 114 36-122 13/10
3.63 1:30:51 11 33:35 107 106-107 3594 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 22:34

  • Cadence Distribution

    114 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 154 0 6 26:01
    Walk 91.1 113 3.6 1:22:46 22:49
    Still 8.8 - - 8:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:09 20:43 19.92% More
    800m 10:44 21:35 21.36% More
    1km 13:24 21:34 22.20% More
    Mile 21:40 21:40 23.17% More
    5k 1:17:46 25:02 22.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:43 21:43 23.11
    5km 1:16:25 24:36 22.71
    5M 2:09:36 25:55 21.68
    10km 2:44:57 26:33 21.20
    10M 4:39:44 27:58 20.66
    Half 6:17:30 28:49 20.29
    20M 10:03:48 30:11 19.53
    Mara 13:34:49 31:06 18.95

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