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Tue 30th Jul 2024 at 7:12pm by mystikori

Run > General
  • Time
    25:54
  • Miles
    3.02
  • Min/mi
    8:35
  • Pacing
    80.7%
  • WAVA
    63.28
  • Stride(cm)
    111
  • Cals
    207
  • Watts
    179
  • Cadence
    169
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1420
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 149/173bpm [1456b/mi] 42cal 151/W 6.14/7.85mph
2) 0.62mi - 6:13(10:00/mi) 160/167bpm [1601b/mi] 44cal 163/W 6/6.58mph
3) 0.62mi - 5:17(8:30/mi) 161/183bpm [1369b/mi] 41cal 173/W 7.05/8.5mph
4) 0.62mi - 4:15(6:51/mi) 180/187bpm [1232b/mi] 42cal 206/W 8.77/9.28mph
5) 0.54mi - 4:05(7:34/mi) 188/197bpm [1422b/mi] 38cal 210/W 7.93/8.77mph
6:04 6:13 5:17 4:15 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 124 96-139 1062 168 164-172 166 152-202 96/5
0.25 2:14 1:10 9:19 143 139-149 1331 163 162-166 160 148-170 0/2
0.38 3:26 1:12 9:34 147 144-149 1406 162 160-164 158 155-160 0/1
0.50 4:56 1:31 12:05 156 146-173 1884 161 80-176 148 56-162 2/1
0.63 6:06 1:10 9:19 167 163-172 1555 164 162-166 162 147-180 1/0
0.75 7:21 1:15 9:57 164 162-167 1632 162 158-164 168 153-183 2/0
0.88 8:31 1:10 9:19 158 155-165 1471 163 160-166 145 133-159 3/0
1.00 9:45 1:14 9:54 159 153-165 1574 162 160-164 165 153-175 0/4
1.13 11:05 1:20 10:41 160 156-162 1708 160 158-162 174 166-186 2/0
1.25 12:21 1:16 10:09 160 155-163 1624 160 158-162 163 151-174 7/0
1.38 13:38 1:16 10:12 159 153-164 1621 161 160-162 160 151-168 6/0
1.50 14:55 1:17 10:18 160 156-164 1648 159 158-160 162 150-172 4/0
1.63 15:52 58 7:41 155 153-157 1192 174 160-180 175 142-208 4/0
1.75 16:46 54 7:09 161 154-171 1152 177 176-178 177 142-194 4/0
1.88 17:39 53 7:02 175 170-183 1230 180 176-182 201 175-225 2/4
2.00 18:28 50 6:36 177 174-182 1170 182 182-184 192 171-208 0/5
2.13 19:18 50 6:38 177 175-180 1175 182 178-184 196 186-206 0/7
2.25 20:11 53 7:04 178 174-185 1258 182 178-188 211 190-263 0/10
2.38 21:04 53 7:01 183 181-185 1283 180 178-182 234 209-263 2/3
2.50 21:55 52 6:52 184 182-187 1264 181 178-184 201 175-223 2/3
2.63 22:57 1:01 8:11 183 181-187 1498 170 108-182 183 55-215 0/2
2.75 23:48 51 6:50 188 181-195 1284 182 178-182 210 194-225 1/3
2.88 24:41 53 7:06 195 190-197 1384 181 180-182 223 196-244 1/1
3.00 25:41 1:00 7:56 189 187-192 1500 175 172-180 222 197-251 6/0
3.02 25:55 14 10:12 189 188-190 1926 173 172-174 222 217-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 9:55

  • Cadence Distribution

    169 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 3 25:38 8:30
    Walk 0.6 109 0 9 15:05
    Still 0.5 - - 8 -

  • Power Distribution

    179W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 60.01% More
    800m 3:23 6:48 64.31% More
    1km 4:14 6:49 66.75% More
    Mile 6:55 6:55 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 60.04
    5km 26:41 8:35 63.15
    5M 44:12 8:50 62.26
    10km 55:39 8:57 61.93
    10M 1:32:09 9:13 61.65
    Half 2:02:41 9:22 60.50
    20M 3:12:08 9:36 60.83
    Mara 4:15:48 9:46 60.54
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